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The Hypnosis Downloads Blog

When you read a self help article, you actually want to feel better, right? Mark Tyrrell's uplifting free psychological self help articles are carefully crafted to make a difference right now.

How to Watch Less TV

You've maybe heard it said that as a person is drowning, their whole life plays before their eyes. But imagine if most of your memories are not yours at all but made up of thousands of hours of other people's experiences. Many people's future memories will be passively absorbed chunks of other...

Are You a Coffee Addict?

Geoff had come to see me for help with depression, anxiety, and insomnia. Toward the end of the session, he casually mentioned: "Yeah, I love coffee; I drink twenty cups a day!"

How to Increase Your Motivation at Work

There were once three lazy sons. While their father worked hard on the farm, they lounged, squabbled, ate, and drank. Eventually the father died and left them a will. They were greedily delighted when they saw what it read...

How to Stop Obsessive Cleaning

A woman joked to me once that she wished her husband could develop an addictive fascination with tidying! Could I, she wondered, help implant a "mania for cleanliness" in her husband using the dark arts of hypnosis?

Be a Great Conversation Starter: Talk to Strangers with Ease

"Don't talk to strangers!" To which a pedantic (and annoyingly bright) seven-year-old might reply: "What, never! How about when I'm forty; at a party or having a job interview?"

Flirting Tips Made Simple

She was out of - no, infinitely beyond - my league. In fact, my team should scrap thoughts of ever being in any league again. She radiated gorgeousness, a knowing blend of Marilyn Monroe and Grace Kelly (both of whom would have been dimmed by her radiance). Alabaster skin, curves like the Amazon,...

How to Overcome Perfectionism in Everyday Ways

If you really are a perfectionist, you've probably already found it troublesome; possibly even a deal-breaker in some instances - a royal road to disappointment and anguish, not to mention impaired relationships.

How to Deal with the Control Freak

Is there a control freak in your life? Maybe you're in an intimate relationship with a control freak or perhaps you work with one. Here are some ideas that helped me deal with a control freak.

Overcome Exam and Test Nerves

Once, a beautiful princess sat by an ornate pool in her palace grounds. As she peered down, admiring her beautiful reflection in the surface of the clear pool, her priceless crown suddenly slipped from her head and into the waters with a splash.

7 Savvy Study Techniques to Keep You Learning

"My problem has always been that I can't study. By trying one study technique after another, I scrape by, but I never really get the grades I could be getting. But there's no scraping by with these tests. I've got to knuckle down and study!"
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