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Uncommon Knowledge Blog

Uncommon self help articles for anxiety, self esteem, confidence, peak performance and more. Plus everything you need to know about hypnosis and why it can be such an effective tool for mental health.

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Latest Articles

  • How Social Anxiety Trapped Me in a Cupboard

  • Separation Anxiety - How You Can Help Your Child

    Babies as young as six months old can show signs of separation anxiety. They might cry when a parent leaves the room and become very clingy - for most babies this is a normal phase...
  • 5 Golden Keys to Assertiveness and Setting Boundaries

    My girlfriend said she was impressed; but I wasn't pleased with the way I'd 'handled' the situation. For years afterwards (and still now, it appears), I would use this incident as an example of how not to be assertive.
  • How to Overcome Porn Addiction and Get Your Life Back

    Internet porn addiction, like online gambling, is easier to fall into, because what once involved going out and meeting others face-to-face can now be done easily and covertly at the click of a button. This availability makes it all the more potentially devastating. So why does porn addiction...
  • All About Sibling Rivalry

    Sibling rivalry can be complex. You might love your sibling but resent them. What's more, the intensity of your resentment can leave you baffled: "I'm an adult now; why does it still hurt so much?!"
  • Is Your Label Limiting You?

    Words matter, because they can shape expectation. When we are labelled we can sometimes be confined by that label. We can start to live up or down to that label, especially if it's been stuck onto us by some source of authority.

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  • 7 Tips to Overcome the Fear of Rejection

    Fear should keep us alert and safe - like the beam from a lighthouse warning ships of submerged dangers. But too much fear, like a super-beam of light blinding the ship's captain, can cause the loss of the very thing we feared losing.
  • Do Your Relationships Damage Your Self-Esteem? (And what to do about it)

    Your self-esteem shouldn't be totally dependent on the person with whom you happen to be in a relationship. But the fact is, relationships do have a big impact on the way you feel. And that includes the way you feel about yourself.
  • All About Sibling Rivalry

    Sibling rivalry can be complex. You might love your sibling but resent them. What's more, the intensity of your resentment can leave you baffled: "I'm an adult now; why does it still hurt so much?!"

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