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The Hypnosis Downloads Blog

How to Control Your Anger

It used to be thought that it was 'healthy' to express anger - to 'let it all out,' so as to prevent the damage it would do you if you 'bottled it all up.' But modern research into health and mortality has found that extreme anger is just as damaging to the heart and immune function if it is released as it is if you keep it in.

7 Energizing Exercise Motivation Tips

The following are motivation tips that work for me (and for many of my clients who need to exercise). If you need exercise motivation, they'll help you, too.

Increase Your Running Endurance

If you want to get the psychological edge (bearing in mind that the mind will always influence the body), then try these tips to up your running endurance to get fitter and/or to perform better in races and even smash records.

A Simple Relaxation Breathing Exercise You'll Love Forever

This breathing exercise quickly and naturally calms down the body and mind. And it's incredibly simple and easy to remember, with just three steps.

Instant Inductions: Why Surprise and Shock Put You into Hypnosis

What comes to mind when you think of hypnosis? Comfort? Calm? Deep relaxation and rest? This is the way it is usually done. But there is another kind of hypnosis. One that happens to every one of us in everyday life.

How to Use Hypnosis for Success

I was click baited yesterday into reading a story about a man, Andrew Michael, who stole £30,000 from his mother "to make millions".1 Well, with a headline like that, why wouldn't you click through?

How to Use Hypnosis for Confidence

Self hypnosis is a powerful way to improve self confidence quickly. Here's how to do it.

The Truth About Hypnosis and Memory

There are many dangerous assumptions in the idea that you can uncover 'repressed' memories with hypnosis.

How to Get to Know Yourself

Really get to know yourself and you might be surprised at what you find.

5 Life-Improving Benefits of Being (Truly) Generous

"Real generosity is anonymous to the extent that a man should be prepared even to be considered ungenerous rather than explain it to others."

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