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Bad Habits articles

Read our Bad Habits articles below or browse our Bad Habits hypnosis sessions here.

Stop Pulling Your Hair Out

She was a glamorous woman, no doubt: a lovely complexion, beautiful teeth, and full luscious hair; only it wasn't. Laura removed the wig shamefacedly to reveal shredded follicles and patches of bare raw scalp like a ravaged crop field. Her eyes welled up.

How to Stop Pulling Out Your Eyelashes

I could understand Marilyn pulling out her own eyelashes, but even she sounded shocked with what she went on to tell me: "I've taken to obsessively tearing out my three-year-old daughter's eyelashes and nibbling them! It's sick, I know; but it's become such a compulsion."

How to Stop Lip Biting

My teeth missed the hors d'oeuvre for which they'd been aiming and I bit painfully into my own lip. Ouch! You'd think that after a lifetime of eating practice, these kinds of nibbling errors would have been ironed out. I winced, pretending that nothing was awry as pain stabbed my lower lip like Norman Bates in a motel shower.

How to Stop Biting Your Nails without Painting Them with Poison

Uncontrolled nail biting - that horrible soreness and knowing it looks pretty awful - can be exasperating, but there are things you can do. First off, become aware of what triggers the nail biting. Is it boredom, stress, tiredness, anger, loneliness, hunger?