35+ Relaxation Techniques Hypnosis Audios

Self hypnosis sessions with deep relaxation techniques to rest, refresh and reinvigorate you

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It was truly a Godsend to be able to stay calm as winds of over 170 miles an hour ripped our house apart.

Brenda Berry, Sales Representative, Franklin, NC ^*
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Of all the relaxation techniques and methods you could use, hypnosis and guided imagery are far and away the most effective - and fast. And when you combine hypnosis with other ways of relaxing that you already use, you have a mightily potent elixir of invigoration!

The real benefit of using these hypnosis session for relaxation techniques is that it allows you - easily and effortlessly - to teach your own mind how to achieve really deep relaxation very quickly. Even if you only have five minutes to spare, you can give yourself the equivalent of an hour's deep rest. Think what a difference that could make to your day!

Whether you want to know how to learn progressive muscle relaxation to fall asleep quickly, or just enjoy at-home relaxation therapy to boost your energy, motivation and concentration, one of our relaxation sessions is just right for you.

Our recommendations for money-saving hypnosis packs ...

Pure Hypno-fun Pack

5 imaginative hypnosis sessions to take you on fabulous journeys in your mind

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Insomnia Beater Pack

Retrain your mind and body to fall asleep fast, and say goodnight to insomnia

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Complete Stress Management Pack

Develop attitudes of mind that will protect you from stress in all areas of your life

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All our 'Relaxation Techniques' self hypnosis sessions ...

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Instant Self Hypnosis
You never know when you'll need to quickly put yourself in a resourceful state

Quiet Mind
Learn to access a place of inner calm whenever and wherever you need

A Healthy Rest
Enjoy deep, tranquil relaxation with 'A Healthy Rest'

Guided Meditation
Use meditation to control your attention and experience a greater sense of oneness with the world around you

7-11 Breathing Exercise
Learn how to beat anxiety and reduce stress quickly and naturally

10 Min Power Nap
Take a 10 minute hypnotic power nap and feel powerfully refreshed!

Improve Visualization
Learn how to improve your ability to visualize with this advanced hypnosis audio

Relaxing Hypnotic Massage Therapy
Experience the wonderful benefits of relaxing massage without even having to leave the house

House of Deep Rest
Let this advanced hypnosis session take you into the deepest relaxation, fast

The Island
A gentle, permissive hypnosis audio to destress and relax the mind and body

Body Scan Relaxation Technique
Learn to relax anywhere, anytime, with this hypnotic body scan

A Warm Place
Get carried away into pure tranquility

Meditation Hypnosis
How to use hypnosis to prepare your mind for quiet, deep meditation

Maximize Hypnotic Response
How to use hypnosis to get more out of hypnosis

Inner Peace
You can create a hidden sanctuary inside no matter what is happening outside using hypnosis

Be a Better Hypnotic Subject
Learn how to go deeply into hypnosis and reap all the amazing benefits

The Hypnosis Habit
Engrain your personal development habit with this powerful hypnosis session

Crystal Ball
Let this creative, colorful hypnosis session clear away negativity and lift your spirits

Forest Walk Relaxation
Let this gentle, permissive hypnosis session take you deep into relaxation and tranquility

Yoga Nidra
Relax profoundly and deeply with this gentle, permissive hypnosis session

Deep Breathing
Reset your natural, healthy breathing pattern with hypnosis

Relax After Work
Work mode doesn't work at home - use this hypnosis session to decompress rapidly and completely.

Beach Relaxation
All the benefit of a deeply relaxing holiday without the hassle

The Four Seasons
Step off the treadmill for a while and enjoy a rejuvenating trip around the year.

Lunchtime Relaxation
Taking time out for hypnotic lunchtime relaxation will nicely recharge your batteries for the afternoon

Harmony with Nature
Get in harmony with nature for a richer life

20-Minute Power Nap
Feel better and think more clearly after a quick, refreshing rest

First Time Hypnosis
Understand what hypnosis is and how to use it for yourself

Meditation Motivation
Refocus your attention towards regular meditation with this gentle, permissive hypnosis session.

Spring Meadow Relaxation
Put a new spring in your step with a spring meadow relaxation

Mountain Hike
Relax deeply and naturally with this hypnosis download

Vacation Mode
Use this gentle, permissive hypnosis session to get your mind into vacation mode in double quick time.

Walk with Animals
Use the power of your mind to take you on an inner journey that reduces stress and increases creativity

The Magical Kingdom
The weirder side of hypnosis and your hypnotic potential

Relax During Massage
Drift into deep relaxation so your muscles can unwind with the help of hypnosis

Take Breaks
Get in sync with your natural rhythms to work smarter

* Results may vary from person to person. This is why we provide a no-questions asked 90-day money-back guarantee to ensure you feel comfortable trying our products out. We believe they are the best available, and hope you will too.

Relaxation Techniques articles on Uncommon Knowledge Blog

What’s the Difference Between Meditation and Hypnosis?

"What's the difference between meditation and hypnosis?" I have been asked this question a thousand times. Both meditation and hypnosis require a certain kind of focus of mind - often (but not always) purposefully directed. I have a great deal of experience using hypnosis but less so with meditation, so the differences I cite here are my personal opinions. I welcome and encourage any meditative types to please comment if you feel I've missed anything.

A Simple Relaxation Breathing Exercise You'll Love Forever

This breathing exercise quickly and naturally calms down the body and mind. And it's incredibly simple and easy to remember, with just three steps.

How to Recharge Your Brain With a Power Nap

The one thing that really helped me get through that marathon of sleepless nights was knowing how to take a quick, refreshing 'power nap' during the day.

View all Relaxation Techniques articles here »