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The Hypnosis Downloads Blog

When you read a self help article, you actually want to feel better, right? Mark Tyrrell's uplifting free psychological self help articles are carefully crafted to make a difference right now.

How to Improve Your Mood

Chronic moodiness can be a symptom of prolonged stress (in which case dealing with the stress should make you less moody), and blood sugar imbalance or hormonal fluctuations can also affect mood. But it's also true to say that moodiness can become a way of life, a habit. And whatever the cause of...

How Do Your Critical Thinking Skills Measure Up?

Being able to think strategically, rationally, and objectively is a vital tool to be used alongside more direct, intuitive 'gut feelings'. But most of us are never taught how to think. We can all learn to think better by knowing what the more common critical thinking mistakes are, so as to avoid...

Better Language Learning Tips

It was a beautiful Spanish spring day. I sat in a café in a small southern village, the light lazily playing on my face as it filtered through intertwined branches above. The smell of fresh oranges wafted on the warming breeze and a church bell sounded from the other end of the valley. Then...

Overcome Fear of Confrontation

She was intimidating - twenty years older than my 23 summers - but I had to confront her. I was her manager and her bullying of another female member of staff had to stop.

Put the Spark, Fun and Excitement back into Your Relationship

There they sat, both about fifty. I guessed they'd been together since Paleo times, but even so, I was struck by the sheer boredom emanating from each of them toward one another. They didn't speak; not an angry silence, but a "What possibly else can there ever be to talk about? We've said it all."...

Increase Emotional Intimacy in Relationships

Strange one, this: how can we live with someone, see them every day, sleep with them (Biblically and otherwise), share all kinds of experiences, but still not feel emotionally intimate with them? Candice was telling me the reasons why she felt she'd had to divorce her husband.

Stop Arguing Your Relationships to Death

Sure, most of us argue sometimes and it would be a boring world if we all saw things in exactly the same way. But destructive arguing can destroy valuable relationships. The opposite of arguing isn't agreement in all things, it's knowing how to disagree and still maintain mutual respect and liking.

How to End a Relationship the Right Way

To end a relationship is a big decision, worsened by that heart-sinking feeling of knowing you have to tell them. The actual thought of breaking the news to your soon-to-be-ex can make you feel anxious, even terrified. Sometimes it seems easier to continue with what isn't working than to 'upset the...

Do Your Relationships Damage Your Self-Esteem? (And what to do about it)

Your self-esteem shouldn't be totally dependent on the person with whom you happen to be in a relationship. But the fact is, relationships do have a big impact on the way you feel. And that includes the way you feel about yourself.

All About Sibling Rivalry

Sibling rivalry can be complex. You might love your sibling but resent them. What's more, the intensity of your resentment can leave you baffled: "I'm an adult now; why does it still hurt so much?!"
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