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The Hypnosis Downloads Blog

Overcoming Insecurity in Relationships

"If he's quiet I actually start panicking! I'm thinking: What's he planning? Is he going to finish with me? Has he met someone else? If I don't know exactly where he is I get suspicious. He constantly has to reassure me. What can I do?"

How to Heal a Broken Heart

As with any of life's difficulties, having a strategy to help you through heartbreak and come out stronger makes the difference between extended emotional agony and a swifter-than-you-could-have-believed recovery.

5 Sure-fire Ways to Overcome Fear and Anxiety Today

Nasrudin's heart began to pound. His mouth became as dry as his palms became wet. He shook from head to toe and found himself breathing like an unfit man running to the finishing line of his first marathon.

Relieve Tension in Your Mind and Body

Tension may be okay in the short-term, but long-term it's a warning. Here are some ways for you to relieve tension to make sure you can become more productive, healthy, and satisfied with your life.

5 Tips for Generalized Anxiety Disorder

You're being hunted. It's 20,000 years ago. The terrible truth filters into your prehistoric brain: you've become separated from your tribe and are alone in a land packed with predators.

How to Reduce High Blood Pressure Naturally

Elaine was well into her seventies when she came to see me, hoping that hypnosis could help her reduce her high blood pressure naturally and avoid the need for drugs. I asked her about her lifestyle and found that she had done - and was doing - all the things you too should do to naturally lower blood pressure.

Natural Wart Treatment: How hypnosis can help

It used to be believed that warts were caught from handling frogs or, more specifically, toads (warts are viral, but not toad-related). It was also believed that the local practitioner of magic could 'charm them' away.

How to Stop Shy Bladder Syndrome

Okay, we've all been there (help me out here, fellas): you're standing at the urinal; you want to go, but...you just can't. Anxiety, embarrassment, self-consciousness, feeling pressured around others; whatever the cause, most of us have sometimes experienced shy or 'bashful bladder'.

How to Improve Blood Circulation

"I've been told I've got poor blood circulation and if I don't do something about it, I could be dead before I'm fifty!" Brian was morbidly overweight, stank of cigarettes, and admitted to a "terrible temper" - all these things individually can contribute to high blood pressure.

Overcome Noise Sensitivity

Noise sensitivity - technically known as misophonia - isn't just a mild irritation or dislike of noises. For the sufferer, the noises become over-riding obsessions and can lead to depression, anxiety, and severe anger.

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