Social Anxiety articles

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How Social Anxiety Trapped Me in a Cupboard

I'm going to tell you something embarrassing. It will make a point though.

I love socializing now. But it wasn't always that way.

I was quite a shy child and from the ages of 12 to...

5 Nifty Tips to Stop Blushing

Robert had become stuck in a vicious cycle: he blushed when he was embarrassed, then became embarrassed because he was blushing! So he blushed some more. Recent research shows that the more we think we are blushing, the more we blush

How to Get Along with People

When making friends, understanding how emotional needs work is essential. It's unlikely we will meet all the needs of our friends and acquaintances, but meeting some of them effectively will make us feel valuable to them.

Overcoming Shyness and Social Phobia

Shyness is something that affects most people at sometime in their life. There are some simple tips that can help make socialising easier.

7 Techniques for Overcoming Social Phobia

"I'm okay in a work context or when things are a bit more formal and organized, because I know what to talk about. But as soon as it's kind of unregulated - you know, just mixing with other people - I go to pieces. It's like I need a well-defined focus or I panic!"

Self Consciousness - What Is It Good For?

What is self consciousness, why is it there, and how on earth can you get rid of it?

Overcome Shyness in 5 Easy Steps

Her shyness was typical: Fear of meeting new people, lack of self confidence, self consciousness, and feeling by turns 'invisible' or all too visible. But she now reckons she has got rid of 95% of her shyness. I'd like to share with you some of the tips and techniques I used to help her.