Relaxation Techniques articles

Read our Relaxation Techniques articles below or browse our Relaxation Techniques hypnosis sessions here.

What’s the Difference Between Meditation and Hypnosis?

"What's the difference between meditation and hypnosis?" I have been asked this question a thousand times. Both meditation and hypnosis require a certain kind of focus of mind - often (but not always) purposefully directed. I have a great deal of experience using hypnosis but less so with meditation, so the differences I cite here are my personal opinions. I welcome and encourage any meditative types to please comment if you feel I've missed anything.

A Simple Relaxation Breathing Exercise You'll Love Forever

This breathing exercise quickly and naturally calms down the body and mind. And it's incredibly simple and easy to remember, with just three steps.

How to Recharge Your Brain With a Power Nap

The one thing that really helped me get through that marathon of sleepless nights was knowing how to take a quick, refreshing 'power nap' during the day.

How Regular Relaxation Will Make You Happier, Healthier, and Wiser

Staying calm, keeping cool, keeping your head when all about you are losing theirs (to paraphrase Rudyard Kipling), is vital for a happier, more self-directed, and healthier life.