Anxiety and Panic Attacks articles

Read our Anxiety and Panic Attacks articles below or browse our Anxiety Treatment hypnosis sessions here.

5 Ways to Slow Your Heart Rate During Anxiety or a Panic Attack

Here I want to reassure you about the fast heartbeat that can be associated with stress and anxiety, and give you five tips to quickly slow your heart rate to a normal speed.

5 Sure-fire Ways to Overcome Fear and Anxiety Today

Nasrudin's heart began to pound. His mouth became as dry as his palms became wet. He shook from head to toe and found himself breathing like an unfit man running to the finishing line of his first marathon.

How Your Thinking Affects Panic Attacks

The way you think can either worsen or improve panic attacks and emotional balance generally. These examples will show you how to think more calmly.

What You Need to Know About Panic Attacks and Anxiety

To treat anxiety, we align it rather than get rid of it altogether. We evolved to panic and feel fear, and these states are not 'diseases' - but we only need to have them when they are actually useful.

5 Tips for Generalized Anxiety Disorder

You're being hunted. It's 20,000 years ago. The terrible truth filters into your prehistoric brain: you've become separated from your tribe and are alone in a land packed with predators.

What is Generalized Anxiety Disorder?

Alice had been diagnosed with Generalized Anxiety Disorder. She sat paralysed with fear, confined to home as her mind raced with worrying thoughts...

Overcome Performance Anxiety

Performance anxiety gets in the way of performance because it clutters the mind just when your consciousness needs to be clear and 'light'.

Panic Attacks Online Course

Learn what panic attacks are and what you can do to stop them happening.

What are the Symptoms of Anxiety Attacks?

Symptoms of anxiety can vary from a few butterflies in your stomach to a panic attack where you feel that your heart is going to explode and you are going to pass out...

What Natural Treatments For Anxiety Are There?

More and more people are looking for natural treatments to relieve the symptoms of anxiety. Some will go straight to a doctor to seek help from drugs, but natural treatments for anxiety are becoming are the preferred choice for many...