Fears and Phobias articles

Read our Fears and Phobias articles below or browse our Fears and Phobias hypnosis sessions here.

Overcoming Test and Exam Performance Anxiety

Jolie's doctor had said that her recent insomnia and tearfulness was due to anxiety over a forthcoming test; he had recommended that she came to see me as relaxation skills might help more than drugs...

Overcome Phobia of Being Alone

Being alone can be a pleasure, a self-imposed state induced by social anxiety, or enough to cause a fear amounting to phobia (sometimes called monophobia) so bad that it drives people to do anything other than spend time alone. The person who is terrified of being alone feels fundamentally unsafe and unable to look after themselves. Other people are related to as surrogate parents rather than, say, romantic partners.

Dealing with a Fear of Death

Natural fear of death - such as any of us would experience if, say, confronted by an axe-wielding maniac or an aggressive illness - had for Gillian become an obsession, something that ate into, chewed up, and spat out her good times and kept her awake at nights.

Overcome Fear of the Dark

"It's 'nyctophobia'. I feel embarrassed to admit it! I'm twenty-eight. It's normally kids that have it. I manage eight people at work. I shouldn't have this phobia, but I have. Can you help me?"

Overcome a Fear of Talking on the Phone

He wasn't merely anxious about using the phone; he was terrified. But he had good reason. During his wartime experience in the trenches, a shell had exploded just as he was dialling the telephone.

Overcome Fear of Failure

Fear of failure is closely linked to fear of rejection and criticism from others, as well as to procrastination and excuse making. You can always create an excuse not to do anything, no matter how potentially valuable and rewarding. It's just whether you choose to believe those excuses.

Overcome the Fear of Going Crazy

She fears she's going crazy. He wants her to think she's going mad so he can have her locked up in an institution. This scary plot from the 1944 film Gaslight hits a real nerve for many people. After all, who hasn't sometimes worried they might be...well, losing it?

Overcome Exam and Test Nerves

Once, a beautiful princess sat by an ornate pool in her palace grounds. As she peered down, admiring her beautiful reflection in the surface of the clear pool, her priceless crown suddenly slipped from her head and into the waters with a splash.

How to Pass Your Driving Test

I had expected to pass my driving test the first time, but as the little old lady dived out the way like a stunt extra from a Die Hard movie, doubt began to creep in. I swerved and she leapt, somersaulting down a grassy knoll (I exaggerate slightly).

Overcome Needle Phobia

David explained to me how he'd been traumatized at school when having inoculations. More recently, he'd tried to overcome his needle phobia by attempting to give blood. The terror had been so intense, he'd ripped out the needle and fainted.