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23+ Sleep Hypnosis Sessions

Choose from our range of gentle, soothing self hypnosis sessions for overcoming sleep problems and getting a really good night’s rest

Everybody takes sleep for granted. Until problems appear. Then you can think of little else. And the more you think about sleep, and the harder you try to sleep, the less sleep you tend to get. This is where sleep hypnosis comes in.

How hypnosis can help you sleep

When we sleep naturally, we 'fall' asleep. We don't try to sleep, or force ourselves to sleep. But once you're in the viscious circle of trying to sleep and not being able to, it can be very difficult to escape. Hypnosis 'resets' your natural sleep ability, calming your conscious mind and letting your unconscious mind get on with its job.

Sleep habits are very responsive to hypnotic approaches, partially because hypnosis mirrors the natural process of falling asleep. We have a range of hypnosis sessions to overcome sleep problems and help you get that good night's rest. We'll help you cut through worrying thoughts, anxious feelings, and anything else that's getting in the way of your shut eye.

If you want to fall asleep fast, sleep like a child, and bounce out of bed in the morning, one of our sleep hypnosis sessions will be just right for you.

Get a free sleep hypnosis session with our Sleep Well app for iPhone & Android

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Includes our most popular sleep session free, with the option to upgrade to 12 more sessions.

Get the Sleep Well app for iOS (iPhone or iPad) here or for Android here.

Get Sleep Well on the Apple App Store here Get the 'Anxiety Relief Hypnotherapy' Android app on the Google Play Store

See below for our full catalog of self hypnosis sessions for a range of sleep problems.

Our recommendations for money-saving hypnosis packs ...

Insomnia Beater Pack

Insomnia Beater Pack

Retrain your mind and body to fall asleep fast, and say goodnight to insomnia

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Sleep Improver Pack

Sleep Improver Pack

Snuggle down with this hypnosis audio pack and start sleeping better tonight.

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Complete Stress Management Pack

Complete Stress Management Pack

Develop attitudes of mind that will protect you from stress in all areas of your life

Find out more »

All our 'Sleep Problems' self hypnosis sessions ...

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* Results may vary from person to person. This is why we provide a no-questions asked 90-day money-back guarantee to ensure you feel comfortable trying our products out. We believe they are the best available, and hope you will too.