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The Hypnosis Downloads Blog

4 CBT-Based Steps to Overcome Male Sexual Performance Anxiety

I said to Michael: "What you've been experiencing is simply a natural consequence of too much anxiety and stress. Any man can respond like this when stress levels get too high, when sex becomes associated with anxiety in the mind."

How to Recharge Your Brain With a Power Nap!

The one thing that really helped me get through that marathon of sleepless nights was knowing how to take a quick, refreshing 'power nap' during the day.

Can't Sleep? Hypnosis Can Help

It's 3 am and you've woken up again! Or maybe you haven't even slept at all! Perhaps you can't bring yourself to look at the lousy time. Why can't you sleep?

Hypnosis: What Is It And How Does It Work?

Hypnosis happens whether you understand it or not. Believe it or not, you were in deep trance even before you were born. You probably entered a trance today. And so did your dog!

New Hypnosis Downloads for February 2019

For one week, this month's new downloads are 15% off. Check out the previews below and grab one before the price goes up on 24th February if you like what you hear!

Hope for the Future...

How Environmental Triggers Age You, Make You Dumber and Change How You See Other People

Environmental triggers influence people's behaviours and responses to a much greater extent than we realize.

Bystander Apathy: "It's none of my business"

Have you ever heard about an example of bystander apathy and wondered if you would have done something? Or perhaps you're sure you would.

New Hypnosis Downloads for January 2019

Listen to previews of January's downloads below, and to read more about each session, click the 'More info' link under each audio player.

Create a Post Hypnotic Suggestion preview


Cognitive Dissonance: Stop Lying to Yourself

Have you ever noticed that some people don't seem to be straight with themselves? And by some people we could include you and me.

New Hypnosis Downloads for November 2018

Listen to previews of November's downloads below, and to read more about each session, click the 'More info' link under each audio player.

Don't Rest on Your Laurels preview


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