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The Hypnosis Downloads Blog

5 Tips for Generalized Anxiety Disorder

You're being hunted. It's 20,000 years ago. The terrible truth filters into your prehistoric brain: you've become separated from your tribe and are alone in a land packed with predators.

How to Reduce High Blood Pressure Naturally

Elaine was well into her seventies when she came to see me, hoping that hypnosis could help her reduce her high blood pressure naturally and avoid the need for drugs. I asked her about her lifestyle and found that she had done - and was doing - all the things you too should do to naturally lower...

Natural Wart Treatment: How hypnosis can help

It used to be believed that warts were caught from handling frogs or, more specifically, toads (warts are viral, but not toad-related). It was also believed that the local practitioner of magic could 'charm them' away.

How to Stop Shy Bladder Syndrome

Okay, we've all been there (help me out here, fellas): you're standing at the urinal; you want to go, but...you just can't. Anxiety, embarrassment, self-consciousness, feeling pressured around others; whatever the cause, most of us have sometimes experienced shy or 'bashful bladder'.

How to Improve Blood Circulation

"I've been told I've got poor blood circulation and if I don't do something about it, I could be dead before I'm fifty!" Brian was morbidly overweight, stank of cigarettes, and admitted to a "terrible temper" - all these things individually can contribute to high blood pressure.

Overcome Noise Sensitivity

Noise sensitivity - technically known as misophonia - isn't just a mild irritation or dislike of noises. For the sufferer, the noises become over-riding obsessions and can lead to depression, anxiety, and severe anger.

How to Control Your Anger

It used to be thought that it was 'healthy' to express anger - to 'let it all out,' so as to prevent the damage it would do you if you 'bottled it all up.' But modern research into health and mortality has found that extreme anger is just as damaging to the heart and immune function if it is...

7 Energizing Exercise Motivation Tips

The following are motivation tips that work for me (and for many of my clients who need to exercise). If you need exercise motivation, they'll help you, too.

Increase Your Running Endurance

If you want to get the psychological edge (bearing in mind that the mind will always influence the body), then try these tips to up your running endurance to get fitter and/or to perform better in races and even smash records.

A Simple Relaxation Breathing Exercise You'll Love Forever

This breathing exercise quickly and naturally calms down the body and mind. And it's incredibly simple and easy to remember, with just three steps.