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The Hypnosis Downloads Blog

A Simple Relaxation Breathing Exercise You'll Love Forever

This breathing exercise quickly and naturally calms down the body and mind. And it's incredibly simple and easy to remember, with just three steps.

Instant Inductions: Why Surprise and Shock Put You into Hypnosis

What comes to mind when you think of hypnosis? Comfort? Calm? Deep relaxation and rest? This is the way it is usually done. But there is another kind of hypnosis. One that happens to every one of us in everyday life.

How to Use Hypnosis for Success

I was click baited yesterday into reading a story about a man, Andrew Michael, who stole £30,000 from his mother "to make millions".1 Well, with a headline like that, why wouldn't you click through?

How to Use Hypnosis for Confidence

Self hypnosis is a powerful way to improve self confidence quickly. Here's how to do it.

The Truth About Hypnosis and Memory

There are many dangerous assumptions in the idea that you can uncover 'repressed' memories with hypnosis.

How to Get to Know Yourself

Really get to know yourself and you might be surprised at what you find.

5 Life-Improving Benefits of Being (Truly) Generous

"Real generosity is anonymous to the extent that a man should be prepared even to be considered ungenerous rather than explain it to others."

The Law of Social Proof: Everybody's Doing It

There are always people who remain themselves even as behaviors and attitudes sweep through social networks. You don't have to believe things simply because other people believe them. You can, and, if you want to really be you rather than a replica of everyone else, must discover what you think....

A Guide to Public Speaking from Someone Who Used to Hate It

It's 9 am on a Monday morning, and your boss has just told you matter-of-factly that you just have to do a presentation next week - to "100 potential customers"! What's your response?

Is Your Label Limiting You?

Words matter, because they can shape expectation. When we are labelled we can sometimes be confined by that label. We can start to live up or down to that label, especially if it's been stuck onto us by some source of authority.