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The Hypnosis Downloads Blog

How Environmental Triggers Age You, Make You Dumber and Change How You See Other People

Environmental triggers influence people's behaviours and responses to a much greater extent than we realize.

Bystander Apathy: "It's none of my business"

Have you ever heard about an example of bystander apathy and wondered if you would have done something? Or perhaps you're sure you would.

Cognitive Dissonance: Stop Lying to Yourself

Have you ever noticed that some people don't seem to be straight with themselves? And by some people we could include you and me.

How Self Hypnosis Saved a Life

“I was diagnosed with cancer, I got divorced, and I went through hell financially for a couple of years… but one thing I kept was self hypnosis. I used it every day to relax, to feel positive even when things were really bad.”

How to Overcome Fear

Fear is a survival response that can be mastered with the right techniques. Here are five tips to help you better understand fear, so you can defeat it.

4 Decision-Making Mistakes That Will Mess Up Your Life

How do you make a decision? And how will you know, beyond a shadow of a doubt, that it is the right one?

How to Know Yourself

To make living easier, much of life has to be mechanical and automatic. But if all we are is a matrix of on/off buttons, then where exactly in all of that is your free will? Where is your independence to rise above your own conditioning? To be more than a fleshy robot reacting predictably to...

So How Does Hypnosis Work, Exactly?

Many practitioners avoid hypnosis because they don't know what it is. We made this video to give a simple answer to that question.

Ending Therapy - Is it Time to Fire Your Therapist?

Unfortunately, some therapists form relationships with their clients which can only be described as 'emotional entrapment'. Here's how to break free.

The Primal Human Needs - A New Framework for Happiness

As well as the obvious 'basic needs' for water, food and shelter, humans have a set of basic needs which are not so obvious, but just as essential to emotional wellbeing.