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The Hypnosis Downloads Blog

How to Overcome Fear

Fear is a survival response that can be mastered with the right techniques. Here are five tips to help you better understand fear, so you can defeat it.

4 Decision-Making Mistakes That Will Mess Up Your Life

How do you make a decision? And how will you know, beyond a shadow of a doubt, that it is the right one?

How to Know Yourself

To make living easier, much of life has to be mechanical and automatic. But if all we are is a matrix of on/off buttons, then where exactly in all of that is your free will? Where is your independence to rise above your own conditioning? To be more than a fleshy robot reacting predictably to...

So How Does Hypnosis Work, Exactly?

Many practitioners avoid hypnosis because they don't know what it is. We made this video to give a simple answer to that question.

Ending Therapy - Is it Time to Fire Your Therapist?

Unfortunately, some therapists form relationships with their clients which can only be described as 'emotional entrapment'. Here's how to break free.

The Primal Human Needs - A New Framework for Happiness

As well as the obvious 'basic needs' for water, food and shelter, humans have a set of basic needs which are not so obvious, but just as essential to emotional wellbeing.

How understanding her own needs helped a lonely therapist rediscover her passion

Lonely and sad are two things Janet never thought she'd be. But with her kids moved away and her business slowing down, she's lost her old joie de vivre. She needs to shake things up, but how?

Midlife Crisis - Banished!

At 40, manager Darrell wonders where his energy and passion - and physique - went

How Maria fixed the relationship with her poisonous mother and found her power in the process

Yesterday's panic attack was the worst she'd had in months, Maria remembered desperately