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Uncommon Knowledge Blog

Uncommon self help articles for anxiety, self esteem, confidence, peak performance and more. Plus everything you need to know about hypnosis and why it can be such an effective tool for mental health.

Latest Articles

  • Do You Have No Willpower?

    I'm sure you've had times when your intentions were good, when you really believed what you wanted to do was positive and for the best...but somehow the actual doing of the exercise, focusing on that project, sticking to that diet, or building that business didn't really materialize. Willpower...
  • How to Stop Negative Thinking in 7 Simple Steps

    As someone once said: "Life's problems reveal who we really are!" and that's true; negative thinkers can "yeah, but" when things are going great. On the other hand, the more resilient of positive thinkers can remain upbeat when times are tough.
  • How to Overcome Porn Addiction and Get Your Life Back

    Internet porn addiction, like online gambling, is easier to fall into, because what once involved going out and meeting others face-to-face can now be done easily and covertly at the click of a button. This availability makes it all the more potentially devastating. So why does porn addiction...
  • 5 Nifty Tips to Stop Blushing

    Robert had become stuck in a vicious cycle: he blushed when he was embarrassed, then became embarrassed because he was blushing! So he blushed some more. Recent research shows that the more we think we are blushing, the more we blush
  • Do You Want to Stop Seeking Approval?

    One grave problem with chronic approval seeking is that it leaves you vulnerable to being manipulated by others. People pick up that you're anxious to please them, that your main priority is that 'everything be okay'. Another problem with being too eager to gain approval is that it can get in the...
  • How to Stop Worrying What Other People Think

    I've met people who don't care at all what others think. These may be lovely people in some ways, but they tend to do to social situations what, say, an unseasonable heat wave might do to the Winter Olympics. Still, in some ways you can envy them.

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Relationship Help Articles:

  • The 9 Secrets of a Happy Marriage

    Some couples argue passionately but still have a happy marriage. Others argue less but when they do, the relationship is severely damaged. What's the difference?
  • Stop Blaming Other People (and why it will help you)

    Basil just couldn't bring himself to admit liability. We've all known people like this. It's never their fault, is it? It's their parents' or children's or bunny rabbit's fault. It's their star sign or the cat next door or you! "You made me do that!"
  • Put the Spark, Fun and Excitement back into Your Relationship

    There they sat, both about fifty. I guessed they'd been together since Paleo times, but even so, I was struck by the sheer boredom emanating from each of them toward one another. They didn't speak; not an angry silence, but a "What possibly else can there ever be to talk about? We've said it all."...

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