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The Hypnosis Downloads Blog

Please yourself! No really...

Constantly seeking approval means we're perpetually worried that others are forming a bad opinion of us.

What would happen if you spoke your mind?

Start practicing speaking your mind a little more and let the 'consequences' sort themselves out.

Do you care too much what others think?

Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?

Reinventing yourself

No matter what you've done, you can make a good life for yourself and others. Here's a story that shows what I mean...

Are you going to 'pay' forever?

Consider whether you meant to harm others, because we can all make mistakes

Are you being blackmailed?

Have you found it difficult to move on because someone else is trying to stop you? (Here's how to handle a guilt tripper)

Is self forgiveness a problem for you?

Many people I have helped with self esteem issues have problems with guilt, or shame over something they've done in the past.

New Hypnosis Downloads for October 2015

Listen to previews of October's downloads below, and to read more about each session, click the 'More info' link under each audio player.

Fear of Missing Out preview - Appreciate your own...

Why perfectionism wrecks self esteem

Much of what we feel inferior about is relatively superficial; the non-superficial part of us will always feel left wanting by external band-aid remedies.

Are you really being you?

It's so freeing when you give yourself permission to be yourself.

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