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The Hypnosis Downloads Blog

How to Read People

People are perverse or - let's be fair - they can be. You think you read them right and wham! They do something to confound your expectations. Were there any clues you missed?

Public Speaking Techniques Tested at the Front Line

A great speech should feel like you and the audience are discovering things together. As if you are making connections there and then from a solid base of knowledge. It needs to feel spontaneous, not like a pre-recorded playback.

How to Stop Procrastinating

She had two weeks to complete her degree dissertation. The culmination of three years of study, the key to her chosen career - and was she getting down to it? No. As she told me bitterly of her endless procrastinating: "I'm a rabbit caught in headlamps!"

Lose Weight/Gain Weight - What's Your Perfect Body?

Whether male or female, it seems our modern Holy Grail is the ideal body. We're all encouraged to idealize physical perfection and to make our own bodies as near to ideal as possible. Of course, the 'perfect body' is perceived as different for both men and women.

7 Weight Loss Motivation Tips That Work

She came to see me. Sheila was her name: "It's always the same. I get motivated for a few weeks, lose weight, then something happens and I pile it all on again and more! I'm getting married in three months! You'd think that would be motivation enough but my weight's been even more all over the place lately!"

How to Be More Attractive

I had merely exclaimed to a pal (perhaps a tinge enviously) how women seemed to fall at his feet. How did it happen? I was still under the illusion that looks were all when it came to dating, but Matt didn't have looks, he wasn't tall or rugged, but he was funny, razor sharp, confident, knew how to talk, and he had his own unique style. In short, he had 'something about him' in bucket loads.

Why Hypnotherapy Works for Weight Loss

Hypnotherapy isn't a pill (even most pills don't work instantly). It's not just a case of telling someone to be a certain way and that's it, now they're sorted...forever. Obesity is a condition that can have many different contributing factors.

Stop Being a Hypochondriac

The paradox of hypochondria is that the sufferer often knows they are a hypochondriac even whilst maintaining they are justified in believing they are ill.

7 Steps to Stop a Panic Attack

"One moment I was driving along thinking about work. The next, I felt like I was going to die! I got really hot, started breathing hard, began to sweat, became tearful, and my pounding heart felt like it was going to burst!" She trembled as she spoke; even recalling it made her tearful.

7 Tips for Overcoming Jealousy in Relationships

Kevin admitted that when they went out in public, he would insist she sit toward a wall so that she couldn't see (or be seen by) other potential attractive mates. If he caught her chatting or joking with male neighbours or colleagues, he would assume right off she was having an affair. She had stopped seeing a really good male friend she'd known since childhood and he'd "banned" her from chatting to a 70-year-old married man who lived next door. This was maddening.

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