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The Hypnosis Downloads Blog

Selected Self Confidence Building Activities

Self-confidence isn't just about what you think or imagine, although that makes a huge difference. It's also about actions. The activities you do, how you act and stretch yourself, are a vital part of building your self-confidence.

How to Improve Memory and Concentration

Concentration is vital if you want to achieve anything. How and on what you focus determines what kind of life you have. Any great piece of music, painting, tennis stroke, surgical procedure, book, hoop shot, building, movie, or computer programming can only come about through the transforming power of deep and prolonged concentration.

How to Build Self Confidence

Self confidence isn't there just to make you feel good. We need self confidence to drive our aspirations to make them real; it's as much a vehicle as a destination in itself. What's more, when you are self confident others feel it and can't help but respond.

7 Self-Discipline Techniques

Exercising self-discipline can make the difference between an averagely talented person doing something amazing with their lives and a naturally talented person realizing very little of their potential.

How to Stop Self Sabotage Behaviour

People seldom mean to sabotage themselves. It's not generally a conscious decision to spoil things - and that's a problem. We can be left with the feeling: "Why did I do that?!" Many of our emotional drivers remain unconscious, which is why chronic self saboteurs will often use conscious justification (or what seem like excuses) to explain their actions.

7 Steps to Self Belief

Self belief is vital. How many things have you not done or tried because you lacked belief in yourself? If you sometimes have trouble believing in yourself then read, absorb, enjoy, and practice these self belief tips.

How to Wake Up Bright and Breezy

Have you ever noticed that the average amount of sleep people seem to need is always 'five more minutes'? The dreaded alarm goes off or your partner yells at you to WAKE UP! And it's "just give me five more minutes" - as if 300 more measly seconds will replenish the awakener all they need for the day ahead.

How to Drift Off to Sleep Effortlessly

What makes you happy? Riches? Beautiful clothes? Come on, we can do better than that. What about wonderful experiences? A glimpse of sunshine gently sliding though winter trees? A job well done? A skill mastered? Shared time with a friend or lover? Skipping through a meadow?

How to Go Back to Sleep

Deep sleep is something we all need for physical and mental health. Here I want to discuss specific ideas to help you drift back off to sleep after night time awakening.

How to Cure Insomnia Naturally

"Sleep. That's all I need, just some sleep. I've suffered insomnia for years and it's got worse." Natalie was in her fifties. She told me how she had driven around New Zealand recently and barely slept a wink the whole time. "I've always had trouble switching off, getting to sleep, and staying asleep. I was on sleeping pills but they didn't help. I've tried hypnotherapy, exercising during the day, even faith healing! You'd think driving all day in New Zealand would have worn me out enough to sleep, but it didn't."

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