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The Hypnosis Downloads Blog

How to Wake Up Bright and Breezy

Have you ever noticed that the average amount of sleep people seem to need is always 'five more minutes'? The dreaded alarm goes off or your partner yells at you to WAKE UP! And it's "just give me five more minutes" - as if 300 more measly seconds will replenish the awakener all they need for the day ahead.

How to Drift Off to Sleep Effortlessly

What makes you happy? Riches? Beautiful clothes? Come on, we can do better than that. What about wonderful experiences? A glimpse of sunshine gently sliding though winter trees? A job well done? A skill mastered? Shared time with a friend or lover? Skipping through a meadow?

How to Go Back to Sleep

Deep sleep is something we all need for physical and mental health. Here I want to discuss specific ideas to help you drift back off to sleep after night time awakening.

How to Cure Insomnia Naturally

"Sleep. That's all I need, just some sleep. I've suffered insomnia for years and it's got worse." Natalie was in her fifties. She told me how she had driven around New Zealand recently and barely slept a wink the whole time. "I've always had trouble switching off, getting to sleep, and staying asleep. I was on sleeping pills but they didn't help. I've tried hypnotherapy, exercising during the day, even faith healing! You'd think driving all day in New Zealand would have worn me out enough to sleep, but it didn't."

How to Handle the Pain of Unrequited Love

The concept of unrequited love may sound out of date. But, as evidenced by the huge number of people searching the term online, human concerns haven't really changed all that much since good old Will Shakespeare purportedly wrote: "Love is the most beautiful of dreams and the worst of nightmares."

How to Overcome Fear of Flying

Some people think they have a fear of flying when what they really experience is claustrophobia; not liking to feel 'shut in'. Here I want to focus on fear of flying proper.

How to Increase Libido

The 78-year-old man looked at me and sighed, "I'd give anything to have an erection again!" I'll speedily add that this was in a clinical setting, not a social one. He'd been depressed and had lost his libido in the bargain. Depression and, to some extent (though less than you might think), age certainly do have a dampening effect on sex drive.

5 Restful Ways to Fall Asleep Fast

We all know that caffeine and nicotine stimulate and should be avoided for at least three hours before bedtime, but there are other kinds of stimulants just as hazardous to a good night's kip.

How to Deal with Sexual Performance Anxiety

Worrying about outcome blocks performance. And sexual performance anxiety is no different. Sex needs to be relaxed, spontaneous, and fun; a chance to deepen intimacy and be absorbed only in the immediate... Instead, many men feel it is a test of their manhood. But 'tests' can be passed or failed - and that's the problem.

Fear of Abandonment

"I used to have this recurring nightmare. I'd be standing on a rain swept street corner - utterly alone - totally abandoned, lost...I always wondered why I had that dream. Then one day, it happened for real. My ma walked out on all of us!"

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