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Uncommon Knowledge Blog

Uncommon self help articles for anxiety, self esteem, confidence, peak performance and more. Plus everything you need to know about hypnosis and why it can be such an effective tool for mental health.

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Latest Articles

  • 5 Restful Ways to Fall Asleep Fast

    We all know that caffeine and nicotine stimulate and should be avoided for at least three hours before bedtime, but there are other kinds of stimulants just as hazardous to a good night's kip.
  • How to Keep a Cool Head

    "They called me 'Mr Cool'. I was the guy that diffused live bombs. I was totally calm, detached, and professional before, during, and after an operation. But all I can say is I've lost my cool."
  • Are You Scared of Driving?

    Some people should be scared of driving. I refer, of course, to the maniac driver. You cower in the passenger seat rapidly finding God (any god) to pray to furiously. Your foot involuntarily applies imaginary brakes and you energetically decline any future lift offers with the excuse that walking...
  • How Regular Relaxation Will Make You Happier, Healthier, and Wiser

    Staying calm, keeping cool, keeping your head when all about you are losing theirs (to paraphrase Rudyard Kipling), is vital for a happier, more self-directed, and healthier life.
  • How to Overcome Fear of Flying

    Some people think they have a fear of flying when what they really experience is claustrophobia; not liking to feel 'shut in'. Here I want to focus on fear of flying proper.

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  • 7 Tips to Overcome the Fear of Rejection

    Fear should keep us alert and safe - like the beam from a lighthouse warning ships of submerged dangers. But too much fear, like a super-beam of light blinding the ship's captain, can cause the loss of the very thing we feared losing.
  • Do Your Relationships Damage Your Self-Esteem? (And what to do about it)

    Your self-esteem shouldn't be totally dependent on the person with whom you happen to be in a relationship. But the fact is, relationships do have a big impact on the way you feel. And that includes the way you feel about yourself.
  • All About Sibling Rivalry

    Sibling rivalry can be complex. You might love your sibling but resent them. What's more, the intensity of your resentment can leave you baffled: "I'm an adult now; why does it still hurt so much?!"

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    Learn Hypnosis in 5 Days

    If you want to learn hypnosis online, this short course describing the use of voice tonality, sentence structures and word choice can teach you the fundamentals of hypnosis quickly.
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