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Uncommon Knowledge Blog

Uncommon self help articles for anxiety, self esteem, confidence, peak performance and more. Plus everything you need to know about hypnosis and why it can be such an effective tool for mental health.

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Latest Articles

  • How to Reduce High Blood Pressure Naturally

    Elaine was well into her seventies when she came to see me, hoping that hypnosis could help her reduce her high blood pressure naturally and avoid the need for drugs. I asked her about her lifestyle and found that she had done - and was doing - all the things you too should do to naturally lower...
  • How to Pass Your Driving Test

    I had expected to pass my driving test the first time, but as the little old lady dived out the way like a stunt extra from a Die Hard movie, doubt began to creep in. I swerved and she leapt, somersaulting down a grassy knoll (I exaggerate slightly).
  • Spotting Nervous Breakdown Symptoms

    "She's had a nervous breakdown!" Half whispers, hushed tones, fear; something strange, to my young mind, had happened to "the woman down the street at number 36." I had no idea what a nervous breakdown was or what the symptoms were, but I sensed it was an awful, mysterious, terrifying thing.
  • 6 Key Social Skills

    Social skills are arguably the most important set of abilities a person can have.
  • Male Sexual Enhancement Techniques

    "I was the first woman George ever slept with. I'm far more sexually experienced than him, but it feels ridiculous telling him what to do. He's got no idea! He's clumsy, sometimes he can't get it up at all, or he ejaculates in less time than it takes the kettle to boil!"
  • How to Drift Off to Sleep Effortlessly

    What makes you happy? Riches? Beautiful clothes? Come on, we can do better than that. What about wonderful experiences? A glimpse of sunshine gently sliding though winter trees? A job well done? A skill mastered? Shared time with a friend or lover? Skipping through a meadow?

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  • 7 Tips to Overcome the Fear of Rejection

    Fear should keep us alert and safe - like the beam from a lighthouse warning ships of submerged dangers. But too much fear, like a super-beam of light blinding the ship's captain, can cause the loss of the very thing we feared losing.
  • Do Your Relationships Damage Your Self-Esteem? (And what to do about it)

    Your self-esteem shouldn't be totally dependent on the person with whom you happen to be in a relationship. But the fact is, relationships do have a big impact on the way you feel. And that includes the way you feel about yourself.
  • All About Sibling Rivalry

    Sibling rivalry can be complex. You might love your sibling but resent them. What's more, the intensity of your resentment can leave you baffled: "I'm an adult now; why does it still hurt so much?!"

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    Learn Hypnosis in 5 Days

    If you want to learn hypnosis online, this short course describing the use of voice tonality, sentence structures and word choice can teach you the fundamentals of hypnosis quickly.
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    Win a Growth Zone Membership!

    Give us your suggestion for a new title and win a Growth Zone membership. Competition is drawn every month.
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    Which Sessions?

    Get help choosing which sessions are best for you from our community, support staff and authors.

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