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Uncommon Knowledge Blog

Uncommon self help articles for anxiety, self esteem, confidence, peak performance and more. Plus everything you need to know about hypnosis and why it can be such an effective tool for mental health.

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Latest Articles

  • 7 Steps to Self Belief

    Self belief is vital. How many things have you not done or tried because you lacked belief in yourself? If you sometimes have trouble believing in yourself then read, absorb, enjoy, and practice these self belief tips.
  • Stressed About Starting Your New Job?

    Starting a new job feels daunting, like the first day in school. The unfamiliarity coupled with the stress of wanting to please can feel overwhelming...and too much stress makes it harder to concentrate and do a good job...causing more stress...! What can you do?
  • What is Generalized Anxiety Disorder?

    Alice had been diagnosed with Generalized Anxiety Disorder. She sat paralysed with fear, confined to home as her mind raced with worrying thoughts...
  • How Hypnosis Can Help You Succeed

    Jack, Jill and myself all had the experience I'm sure you've had too. Learning went from conscious trying to unconscious capability. Imagine if you had to consciously think about every single movement, major and miniscule, that it took you to your clothes on or make a cup of tea, these skills are...
  • How to Stop Lip Biting

    My teeth missed the hors d'oeuvre for which they'd been aiming and I bit painfully into my own lip. Ouch! You'd think that after a lifetime of eating practice, these kinds of nibbling errors would have been ironed out. I winced, pretending that nothing was awry as pain stabbed my lower lip like...
  • 7 Self-Discipline Techniques

    Exercising self-discipline can make the difference between an averagely talented person doing something amazing with their lives and a naturally talented person realizing very little of their potential.

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  • 7 Tips to Overcome the Fear of Rejection

    Fear should keep us alert and safe - like the beam from a lighthouse warning ships of submerged dangers. But too much fear, like a super-beam of light blinding the ship's captain, can cause the loss of the very thing we feared losing.
  • Do Your Relationships Damage Your Self-Esteem? (And what to do about it)

    Your self-esteem shouldn't be totally dependent on the person with whom you happen to be in a relationship. But the fact is, relationships do have a big impact on the way you feel. And that includes the way you feel about yourself.
  • All About Sibling Rivalry

    Sibling rivalry can be complex. You might love your sibling but resent them. What's more, the intensity of your resentment can leave you baffled: "I'm an adult now; why does it still hurt so much?!"

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    Learn Hypnosis in 5 Days

    If you want to learn hypnosis online, this short course describing the use of voice tonality, sentence structures and word choice can teach you the fundamentals of hypnosis quickly.
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    Win a Growth Zone Membership!

    Give us your suggestion for a new title and win a Growth Zone membership. Competition is drawn every month.
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    Which Sessions?

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