Use the Positive Menopause Hypnosis Script to Enhance Your Client's Experience

Menopause can feel intimidating, but ultimately it is just a natural part of the cycle of life. Despite the sometimes negative side effects, menopause can be a rewarding and liberating time in a woman's life.

The Positive Menopause Hypnosis Script from The Script Collection was put together to help clients approach menopause as the start of a new, exciting, and fulfilling chapter in their life.

The pre-talk recognizes menopause as one of life's numerous developmental stages, each of which brings with it many changes – physical, emotional, and mental. It acknowledges that such changes can be uncomfortable, but reassures the client that in spite of this discomfort, menopause can be an incredibly liberating experience.

It is explained that this is a stage where many women finally let go of concern around what others think or expect, connect more deeply with who they are and what they want, and find meaningful ways to honor that. The client is assured that this session will help them relax with the changes of menopause so they can embrace the exciting opportunities it has to offer.

The client is guided to slow and smooth the breath, savouring the oxygen on the in-breath and releasing deeply on the out-breath. Now the attention is drawn to the words as the client is encouraged to experience relaxation spreading through the body with each word. A countdown guides this progressive relaxation, describing the effects on each body part as it flows through the body "like a glowing, soothing light."

A vivid description of a stroll along a beautiful mountain path on a warm, sunny day fills the client with a sense of invigoration and vitality. The sounds, sensations, and scents are described in detail as a means to deepen the relaxation yet further.

Now the client is asked to imagine rounding a bend, an analogy for moving into a new phase of life. As they do, they notice new territory but also new sensations – cooler air, more colorful flowers, different hues of yellow and orange on the trees. It is suggested that the cooler air generates a new lease of life, a sense of adventure and anticipation for the future.

Now they turn another corner, this time into a winter's day, again appreciating the unique features this season has to offer. The script evokes all the senses, helping the client to feel totally immersed. Finally, they round yet another curve and find themselves emerging into a "glowing spring day" that leaves them feeling "revitalized," as if "springing into new life."

The analogy is made explicit as the client is asked to get a sense of how, "as with spring," they can look forward to "a new and thoroughly enjoyable phase of … life." As the script explores the many ways life can be enhanced in menopause, embedded commands push the client to "live your life on your terms," "contribute in new ways," and "really know who you are."

The transition to menopause is painted as just a continuation of the life cycle, "the same as those changing seasons." The client is reassured of their body's "primal wisdom," their innate ability to "adapt easily and naturally to change." With that in mind, they are commanded to "trust the body" to work on their behalf.

The analogies of a sailor expertly sailing through choppy seas and an experienced pilot flying calmly through turbulence show that no matter what difficulties may arise, the body has an instinctive understanding of how to "navigate these waters." And then, "before you know it," the turbulence is over, the skies are clearing, and "brand new vistas of possibility" are opening up.

The client is encouraged to get a sense now of just how easily the body can adapt to change, as naturally as the changing seasons or the ebb and flow of the tide. This final analogy is extended further with a description of the tide gliding slowly in and out over glistening white sand, perfectly mirroring the client's own natural balance as they transition into a new phase.

Finally, the client is guided to experience arriving at the other side of all this turbulence, feeling everything "settling down within" and starting to enjoy the adventures, fulfilment, self-knowledge and clarity that await now that they are living true to themselves.

Add the Positive Menopause Hypnosis Script to your script library today.

Positive Menopause is also available as an MP3 download.