Soothe Clients' Pain with the Ease Tension Headaches Hypnosis Script

Use hypnosis to help clients develop the inner resources to de-stress during tense situations

Tension headaches are characterized by acute pain that can feel disabling. Like all headaches, their causes are murky, but lifestyle choices can affect the frequency and severity of the attacks.

The Ease Tension Headaches Hypnosis Script from The Script Collection was put together to help clients learn to calm down and release stress when tension headaches begin.

A brief pre-talk begins by explaining the nature of tension headaches. The client is assured the therapist understands some of the root causes of their affliction and how hypnosis can help. The session continues by explaining when it's appropriate to consult a physician for help and what kind of lifestyle changes can help the condition.

The pre-talk concludes by specifically describing what the session will accomplish for the client, including helping to lower the body's production of stress hormones and helping them to feel more comfortable and clear-headed over time.

A slow-paced induction opens with embedded commands that direct the client to relax and breathe. Through syncopated sentences, they are guided to picture themselves "floating down" into themselves and to allow their thoughts to become softer, quieter, and kinder.

The client is guided to notice their headache, including its location and shape. Their focus is then expanded to space around their discomfort, the area behind their head, and then toward the comfort in the rest of their body.

Now, the client's focus is broadened again, through time, to when before the pain existed and after it has vanished. As the client imagines themselves in a pain-free future, an embedded command instructs them to "notice it's just gone" and they are led to embrace the relief they feel from its leaving.

Flowing language guides the client to picture their pain as a "dark tense color" that has dissolved and been supplanted by a calmer color that is full of "expansive ease." The client is then dissociated and asked to watch themselves from afar. An embedded command instructs them to relax completely.

Another calming visualization guides the client into a calmer and less-painful state, and the they are asked to sense another coloring "flowing into" themselves, rising from the soles and permeating the body with a rest and comfort.

An embedded command instructs the client to notice how much extra comfort this inner idyll brings to their daily life. No matter what is going on, this space helps their body and mind bring calmness and clarity to their days.

The client is guided to notice how their newfound ability to respect and care for themselves imbues their days with added comfort. An embedded command has them once again releasing stored tension and feeling at peace.

The calming color returns to the client, imbuing their body and the air around them with the "deepest rest." The client is accrued that they can watch that color work through their body any time they need and embrace the health and rest it brings.

Add the Ease Tension Headaches Hypnosis Script to your script library today.

Ease Tension Headaches is also available as an MP3 download.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis script is crafted by our team of 4 experienced hypnotherapist trainers and psychologists, so you are getting the very best scripts available. With over 24,000 people trained and more than 600,000 sessions purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Ease Tension Headaches Script - 15% off for one week only

Script is in pdf format

Read your PDF script on all devices or use our free app Read your PDF script on all devices or use our free app
$12.95

Buy Ease Tension Headaches Hypnosis Script - 15% off for one week only and MP3 Audio together and save $12.95

(Save $12.95 on normal MP3 price of $14.95)

$16.95

Get cheaper scripts in the Growth Zone

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.