Help Clients Stay Cool and Calm with the Cool Down Hot Flashes Hypnosis Script

Hot flashes - intense sensations of heat in the upper body - are often associated with hormonal changes such as menopause, but can also be triggered by stress or anxiety.

The Cool Down Hot Flashes Hypnosis Script from The Script Collection was put together to help clients control their hot flashes by relaxing deeply and accessing cool, calm internal states.

The pre-talk sympathizes with how uncomfortable hot flashes can be, but reassures the client that there are practical steps they can take to reduce their frequency and intensity. It provides evidence that regular hypnosis can significantly reduce hot flashes on both an experiential and a physiological level and assures the client that, over time, this session will do just that.

The client is guided to slow their breath, and to feel their body relaxing with each exhalation. The script describes that relaxation spreading and flowing, "soothing every single cell." The metaphor of a "gentle, refreshing, crystal-clear river ... caressing the landscape" helps the client experience this relaxation deeply and fully.

The script guides the client to experience a softening and loosening in each part of the body, progressing from the face, through the core, right down to the feet. From this place of relaxation, the client is now asked to imagine "gently strolling along a path" on a beautiful spring day. All the senses are evoked as the client is encouraged to appreciate the beauty of new life all around them.

The focus now shifts to changes in this serene environment as the sun shifts or a breeze drifts by. As their gaze moves to the sky, they are asked to "make pictures out of ... clouds," and find that they can actually effect changes in the world around them, purely by shifting their perception. Subtly, the stage is set for the client to start to influence their physical state in the same way.

As the client continues moving along the path, the air becomes cooler. A description of all the changes that go with this - the way their breath hangs in the air, the crunching of snow underfoot, the glistening of icicles in the light - creates a depth of realism that is keenly felt. Embedded commands instil the experience of an icy wind "cooling down that body." The script now runs through all the body parts in turn to "cool everything down."

The client is now taken back to a time when the body would begin to overheat, which is framed as being "back then in the past." They are encouraged to notice how they can now simply "welcome in that beautiful cooling breeze" to cool the body, relax and rest, so that whenever there's a "background sense" of the body overheating, they can just continue on with their day, unaffected.

It is suggested that the cooling breeze can become even more powerful, cooling down everything that needs to be cooled in the past, the present, and the future. It is assured that this will become an effortless, "natural way of being" as the process of cooling down becomes fully integrated into the unconscious mind.

Finally, it is suggested that as the client becomes skilled at feeling cooler and calmer in a physical sense, they can also be cooler and calmer in "how [they] move through life." They are encouraged to get a sense of themselves feeling cool and calm as they go about their activities in the coming weeks, enjoying the ability to naturally regulate their temperature.

Add the Cool Down Hot Flashes Hypnosis Script to your script library today!

Cool Down Hot Flashes is also available as an MP3 download.