Help overcome fear of breast screening with the Mammogram Anxiety Hypnosis Script

How to use hypnosis to calm down fears

Medical screening procedures, even the most mundane ones, can stir up anxious feelings, and this is especially true if you have had some bad experiences in the past. Such fears can sometimes lead people to avoid going for tests, which can lead to early signs of problems being missed.

The Mammogram Anxiety Hypnosis Script from The Script Collection was devised to help women who feel fearful or anxious about their screening keep themselves calm and cool during and after the procedure.

The pretalk reassures the client about the value and safety of breast screening, and reminds them how unlikely it is that any health problem will actually be identified. At the same time, it is perfectly normal to experience a split between rational knowledge of these facts, and turbulent emotional feelings about screening. Hypnosis is an ideal way to overcome this split.

The extended induction both gives the client an experience of entering into deep relaxation and teaches them how to do this for themselves in future.

When the client is in a relaxed, receptive state, they are guided through a process that allows them to bring about a dramatic change in how they remember previous screening experiences and how they anticipate future procedures.

As this transformation process is under way, the client also hypnotically rehearses how it will be to go for a breast examination while having all these powerful inner resources to call on, so that it becomes natural and instinctive for them to do this in real life.

This script will help ensure that this new calm approach becomes deeply integrated.

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Mammogram Anxiety is also available as an MP3 download.

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Mammogram Anxiety Script

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