Help Clients Stop Mouth Breathing Through Hypnosis

Regular mouth breathing can lead to bad breath, poor sleep, and other suboptimal health outcomes. While many factors can lead to mouth breathing, both physical and mental, it never benefits people to breathe exclusively through their mouths.

The Stop Mouth Breathing Hypnosis Script from The Script Collection was put together to help clients develop the inner resources to breathe the way nature intended.

The script's pre-talk begins with a quick science lesson about why humans are meant to breathe through their noses. The increased oxygen absorption and help with sleep are discussed, and the client is assured that their "natural blueprint" includes nasal breathing.

Causes of mouth breathing are listed and explained, including poor posture, allergies, and bad habits. The process of retraining one's self from mouth breathing is presented sympathetically and the client is assured the session can and will help them develop a habit of nasal breathing.

The induction begins with embedded commands that instruct the client to relax. Flowing language guides the client to keep their lips closed by playfully imagining a piece of tape across their lips.

As the client relaxes more deeply, they are led to correctly position their tongue to better facilitate nasal breathing. Embedded commands tell the client to relax their jaws and breathe "gently and smoothly" through the nose as the subconscious is further prepared to accept change.

Once the client has been led to "open the nasal passages" and breathe in a relaxed manner, they are asked to "take a snapshot of this configuration" so that the correct posture can be remembered and recalled on a deep level.

Their focus is trained toward smooth breathing, while embedded commands provide gentle nudges toward correct oral posture. The client is assured that this process is "not about getting it perfect" but moving forward correctly. Finally, they are encouraged not to focus on relaxation before a countdown puts them into a trance state.

The client is guided to experience themselves having fixed their problem. A benefit of this success, better sleep, is detailed as embedded commands lodge reminders of nasal breathing in the client's subconscious.

Now, the client's focus is shifted toward letting their lips remain closed during their day. As flowing language explains the advantages of nasal breathing, embedded commands slyly instruct the client to keep their mouths closed during their day-to-day business. The client is urged to understand a shift to nasal breathing as bringing relief to the mouth and handing off responsibility back to the organ that can best manage the job.

The client is guided to feel a "dream-like sense" of their own breathing. They imagine having good posture, correct tongue placement, and feel the sensation of open nasal passages. An embedded command instructs the client to feel "clearer in the mind" as they experience correct breathing.

More benefits of nasal breathing are listed, as the client is led to imagine how good it feels to breathe through their nose "in a way that works just right" for them.

Add the Stop Mouth Breathing Hypnosis Script to your script library today.

Stop Mouth Breathing is also available as an MP3 download.