Image Image Image

Guide clients to find that inner hunger with the Overcome Fear of Food Hypnosis Script

Help clients reset their negative associations with food and find real pleasure in eating

Fear of food can take a number of different forms, from disgust or anxiety around certain foods to a genuine fear of choking or becoming ill as a result of eating.

The Overcome Fear of Food Hypnosis Script from The Script Collection was put together to allow clients to overcome their anxiety around food and gradually find pleasure in eating a wider range of foods.

The pre-talk explores the different ways a fear of food can manifest, from a general anxiety around certain foods to a more specific fear of choking or becoming ill as a result of eating those foods. It reassures the client that it is possible to overcome food phobia, and that this needn't involve extreme willpower, but rather a natural adjustment to the way they view food at a subconscious level.

The induction focuses on helping the client feel comfortable and relaxed with the process of entering trance, reassuring them that they need not try, and can allow their mind to simply wander. Words like "can" and "might" make suggestions as to how the client may feel or notice without creating any sense of pressure.

Cool, calming imagery of a clear lake draws the client's attention to their senses as they naturally become more deeply relaxed, before embedded commands instruct the client to "learn" and "make changes," paving the way for the trancework.

The story of a woman imprisoned in a tower is presented as a metaphor for food phobia, helping the client begin to recognize that the phobia is not a part of who they are, but rather an external "captor." The parallel story of a male client whose world "had been becoming smaller and smaller" reinforces this idea of the phobia as an external force.

Now the client follows both the man and the woman as they decide that they've "had enough of being controlled" and draw on new strategies and resources to "do something different" and "try a crumb of something new." Emphasis is placed on doing this slowly and calmly as the woman tries just a "tiny particle" of something new each day.

Now the client is instructed to recall a sound of pleasure, of "yum," perhaps from long ago, and to hear that sound resonating inside. Building on this sense of relaxation and pleasure, we return to the man, who is experiencing deep hypnotic trance and reconnecting with "an unconscious hunger."

Throughout the metaphorical stories, the focus remains on the man and the woman rather than the client themselves. This gives the client room to relax into the feelings and imagery, absorb the embedded commands, and incorporate new attitudes without feeling pressured to do so.

Finally the focus moves to the client, as future pacing allows them to experience what it will be like to calmly and comfortably try something new. Again the script works to alleviate any sense of pressure by encouraging the client to work "gently" but "persistently," acknowledging that the body can take time to readjust, and considering a range of ways they can expand their horizons rather than focusing purely on their eating patterns.

The client is now given an extended period to really "get a sense of doing that" before returning to the man and the woman one last time as they too find success in making these changes. Their old patterns of eating are framed as being in the past, something they have "outgrown" and that "no longer fits who [they] are." They are encouraged to connect with a feeling of relief at being free of those shackles and finally feeling "at home" in themselves.

Add the Overcome Fear of Food Hypnosis Script to your script library today!

Overcome Fear of Food is also available as an MP3 download.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis script is crafted by our team of 4 experienced hypnotherapist trainers and psychologists, so you are getting the very best scripts available. With over 24,000 people trained and more than 600,000 sessions purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Fear of Food Script

Script is in pdf format

Read your PDF script on all devices or use our free app Read your PDF script on all devices or use our free app
$14.95
Get this script for only $10.31 in the Growthzone. Read more here.

Buy Fear of Food Hypnosis Script and MP3 Audio together and save $10.95

(Save $10.95 on normal MP3 price of $14.95)

$18.95

Get cheaper scripts in the Growth Zone

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.