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Overcome Fear of Food and Reclaim Your Life

Free yourself from fear and start expanding the types of foods you feel comfortable eating

Fear of Food

Do you feel anxious about eating some kinds of foods?

How would your life be different if you could start to find pleasure in eating again?

Fear of food, or cibophobia, can present in many different ways. Maybe you're afraid of highly perishable foods such as mayonnaise and milk, or especially preoccupied with expiration dates. Perhaps the idea of eating food cooked by others sends you into anxiety. Or it could be that you had a bad experience, such as choking or vomiting, after eating a particular type of food, and now you stay away from anything that even resembles that food.

Whatever the cause, anxiety around food not only prevents the enjoyment that can come from experiencing a wide range of culinary experiences, it can also mean you are not meeting your full nutritional requirements. Maybe you've also experienced the painful social stigma that can surround eating disorders, especially since avoidant/restrictive food intake disorder (ARFID) is often mistaken for anorexia.

How long have you had this phobia? Has it changed over time? ARFID often worsens with time, so that you may find yourself avoiding more and more food types - which puts your physical health in even more danger. Many people are so good at avoiding or ignoring the problem that they don't even notice the progressive restriction in their eating habits, which of course makes it all the more dangerous.

Why willpower alone is not enough

Until you overcome your food phobia, you will never be able to enjoy life to its fullest. And you can overcome it. Yes, it will take patience, perseverance, and commitment. But despite what you may think, it's not all about willpower.

If you've tried to overcome your phobia with willpower before, you'll know that simply forcing yourself to face your fear can be worse than useless. And there's a good reason for that.

Like all phobias, cibophobia occurs due to a faulty pattern match in the brain - that is, your brain has mistakenly learned to associate powerful negative emotions with certain foods. And because this occurs at a subconscious level, it can be near impossible to control it through conscious willpower.

But what if you could access your subconscious to break down those faulty pattern matches and replace them with healthier associations?

Well, you can - that's exactly what hypnosis is designed to do.

How hypnosis can help

Overcome Fear of Food is an audio hypnosis session that will help you form new, more appropriate associations around eating.

As you relax and listen repeatedly to your session, you'll notice that you:

  • Feel more curious about trying foods that used to make you anxious
  • Are comfortable eating a much wider variety of foods
  • Naturally feel calm and relaxed when eating
  • Feel physically stronger and healthier
  • Can confidently attend social occasions that involve eating.

Download Overcome Fear of Food now and expand your culinary horizons. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Fear of Food

Narrator: Roger Elliott

Listen on all devices or our free app Listen on all devices or our free app
$14.95

Buy these together Fear of FoodTry New Things and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.