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Natural Jetlag Treatment

How hypnosis can help ease jetlag symptoms and get you moving again

Jetlag Reliever

Jetlag can be a real pain. Especially if you travel frequently and have to work soon after you arrive.

Jetlag causes irregular sleep patterns, insomnia, fatigue, confusion and disorientation, irritability, headaches, nausea, dehydration and loss of appetite.

It's been said that one day of recovery time is needed for every one hour time zone crossed. That's not great for the start of your vacation or if you have to do business.

What is jetlag?

Jetlag is caused by crossing time zones during air travel. It's really a symptom of the disruption of your body's circadian (day/night-light/dark) cycle which controls the timing of bodily functions such as when you sleep and eat.

Other contributing factors to jetlag are the dry atmosphere of planes and the lack of fresh air, the discomfort from cramped conditions, swelling caused by cabin pressure, food and drink consumed in transit (which can mess up your appetite at destination) and the direction of travel.

Practical measures to reduce jet lag include:

  • Drinking plenty of water
  • Avoid alcohol
  • Avoid caffeine based drinks
  • Get as much exercise as possible by stretching in your seat and walking up and down the plane
  • Adjusting your watch to the destination time to psychologically adjust
  • Once you arrive have a shower
  • Try to adapt to the new time zone as fast as possible by exposing yourself as much as you can to the sun to adjust to the new environment and staying up and going to bed at an appropriate time for the new time zone even if this means staying up

Because of the deep relaxation created by hypnosis, it's a great way to rest and recuperate during or after a long flight. Plus, the Overcome Jetlag session contains suggestions to retune your body quickly and comfortably. We recommend you relax to his session before you fly (in mid air) and on your arrival just before you go to sleep.

Download Overcome Jetlag now and get some deeply relaxed recuperation next time you fly. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Overcome Jet Lag has been purchased by 214 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Overcome Jet Lag

Narrator: Mark Tyrrell
Length: 23:54

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Overcome Jet LagTen Minute Power Nap and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8627 surveyed customers said they were happy with our support: