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Overcome Pap / Smear Test Anxiety and Take Control of Your Health

Approach your next appointment with calm confidence

Pap Smear Test Anxiety

Does the thought of having a pap smear test fill you with anxiety?

Do you find yourself putting it off again and again?

There are many good reasons to get a smear test. It's the responsible thing to do. It can detect serious problems early on. It may even save your life.

But that doesn't mean it's not scary.

The test itself is unpleasant at best, and sometimes even a little painful. You may find that it makes you feel awkward or exposed. And that's not to mention the pins-and-needles feelings that can come with waiting for results.

And If you have a history of sexual abuse or assault, smear tests may elicit more than just anxiety, escalating to genuine post-traumatic stress.

The good news is, you're not alone. And it is possible to overcome these feelings.

Managing discomfort

It's normal and natural to want to avoid having a smear test. No one likes to think about getting cancer. It's all very well to know in your logical mind that catching it early is the best option, but it doesn't make it any easier to actually go out and get that test!

You may find that asking for a smaller speculum or asking for the instrument to be warmed up over a light can reduce the physical discomfort. If you're comfortable with it, you could even ask to insert the speculum yourself. Another good strategy is to bring in a friend to hold your hand during the procedure or distract you with a funny story.

But if your worries run deeper or if you just want to be able to attend an appointment without worrying for weeks beforehand, there is hope. Hypnosis can help you mentally prepare to face a pap smear test with less worry and hesitation.

How hypnosis can help

Overcome Pap Smear Test Anxiety is an audio hypnosis session that speaks directly to your subconscious mind to aid you in growing more comfortable with smear tests.

As you relax and listen repeatedly to your session, you'll notice that you:

  • Feel more relaxed when thinking about smear tests
  • Find comfort in being responsible for your health
  • Can let go of body insecurities that cause anxiety
  • Approach your appointment with confidence.

Download Overcome Pap Smear Test Anxiety now and start your journey towards a calmer, less-stressful way to approach your health. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Pap Smear Test Anxiety

Narrator: Roger Elliott

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Buy these together Pap Smear Test Anxiety7-11 Breathing Exercise and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8627 surveyed customers said they were happy with our support: