How to Overcome Insomnia with Hypnosis

If you are trying to cure insomnia, you have probably been trying for a long time.

Most people we see with insomnia in our clinic have tried just about everything else before resorting to hypnosis.

But hypnosis is the obvious way to cure insomnia because it deals directly with the cause of the problem - lack of relaxation.

The causes of insomnia

Sleep is a delicate phenomenon - it cannot be forced, only encouraged; in fact, all we can really do is wait for it to happen by itself.

This makes it highly susceptible to disruption - as soon as the 'waiting for sleep' process becomes contaminated by anxiety, sleep becomes more elusive.

However, whatever else is contributing to insomnia, the ultimate cause is clear - lack of relaxation. If you relax completely at the right time of day you will fall asleep - it is as simple as that. This is why using hypnosis for insomnia makes so much sense.

But unfortunately it is not as simple as that for many insomniacs

Years of conditioning plus the typical racing mind syndrome all contribute to making it feel as if an insomnia cure is impossible.

Everything you try seems to have no effect, and the ongoing grind of sleeplessness just drags you down.

The reason why insomnia is so difficult to address is that once the conscious mind gets involved in an unconscious process, you're in a Catch-22. The actualy trying to get to sleep is what is stopping you.

Why hypnosis can help insomnia

So since insomnia is a problem of conscious interference in unconscious processes, how on earth do you tackle it without making the problem worse?

Well this is where hypnosis comes in. Hypnosis is the art of communication with the unconscious mind, and so it can be used to trigger natural sleep processes in the brain. Hypnosis is actually very similar to the REM state of sleep, which is another reason is can be so effective.

Download Cure Insomnia now and look forward to being surprised when you wake up in the morning feeling refreshed and energetic. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.