How to Relieve Constipation Naturally

OK, the state of your gut may not be a 'nice' subject, but since you're reading this you're probably used to discussing constipation.

What is constipation?

When it comes to matters of health, we need to know exactly what we are talking about, or you may suffer needlessly. So we're going to use plain terms here.

Constipation is an acute or chronic condition of the digestive system in which bowel movements (the removal of solid waste from the body through defecation) occur less often than usual, or consist of hard, dry stools that are painful or difficult to pass, or cause bleeding because of straining.

If you are constipated, you may have some or all of these symptoms:

• bloating
• stomach aches and pains
• feeling 'full' all the time
• loss of appetite
• fatigue and depression
• less frequent bowel movements than is normal for you.

What's 'normal' in terms of bowel movements?

The fact is that everybody is different. Some people will have more than one bowel movement every day; others every other day - or even less often.

The question of constipation only arises if you are going to the toilet less often than is normal for you, or if the consistency of your stools is harder than is normal for you. If you regularly have to strain to pass a stool, you should check with your doctor, as straining can cause bleeding, and may be a factor in hemorrhoids (piles).

Causes of constipation

Constipation may be the result of insufficient fiber in your diet, insufficient fluid intake, lack of exercise, illness, or even side effects of certain medications (another good reason to always check with your doctor). There are many practical things you can do to prevent or overcome constipation.

And constipation can also come about through or be influenced by psychological factors, such as stress or even going away on holiday. Sometimes, just being in a strange environment seems to make it hard for people to carry out their natural excretory functions.

How hypnosis can help with relieving constipation

As long as you hvae had constipation checked out by a doctor, then it's worth giving hypnosis a try.

The mind and the body are intimately connected and what's going on in your mind can significantly influence what happens in your body. Hypnosis is a wonderful tool for communicating with your unconscious mind and getting it to oversee the proper functioning of the body.

Relieving Constipation will not only encourage a healthier life style but is also designed to instruct your unconscious mind to do all the things it needs to do to get and keep you regular.

Download Relieving Constipation now and help your whole body relax. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.