Take Care of Yourself - You Deserve It!

Have you ever thought about how to really take care of you? In the self-help age, the idea of looking after yourself, 'taking time for me' has gained currency.

Most people understand this to mean being kind to yourself, not overdoing things, not criticizing yourself too much, putting yourself first sometimes, and so on. This is all wonderful, and you should be doing it. But there is more to taking good care of yourself.

A healthy foundation for your emotions

You see, when it comes to 'care', you have to start with the basics - the fact that you are a physical organism, you have a physical body.

Your attitudes, thoughts and emotions are vitally important for a good healthy life, of course, but your first priority is the state of the physical body in which these attitudes and emotions exist. If that body is well-looked after, your emotional life will also have a healthy foundation.

Healthy living leads to a healthy state of mind

We all tend to take our bodies for granted, and we underestimate the role that our physical health plays in our general well-being. When people get depressed, or anxious, for instance, they often look first for a psychological explanation and fail to check whether they are eating a healthy diet, getting sufficient exercise, or getting enough good quality rest. Yet these physical factors have a dramatic impact on how you feel.

Long term benefits of looking after yourself well

And they don't just affect how you feel today. They affect how you will feel a long time from now. Researchers at Cambridge University studied the effects of diet, drink, exercise and smoking in a cohort of 20,000 people over 12 years. The results were striking. Those who ate and drank sensibly, took moderate exercise and didn't smoke lived an average of 14 years longer than those who didn't.

So, when you take care of you, you can get a whole lot of extra time to get more out of life. That sounds like a good deal!

Using hypnosis to make healthy changes in your lifestyle

But taking better care of yourself, even when you know what the benefits are, can feel like altogether too much of an effort when you try to force yourself to do it. It's all too easy for us to fall into habits of eating less than healthy foods, or drinking rather more than we should, or sitting around instead of getting some exercise, and so on.

So how can you help yourself improve how you look after yourself more easily?

Take Care of You is an audio hypnosis session which will fire up your inner motivation and commitment to live more healthily. Rather than arguing with yourself all the time (and losing!), you'll find yourself just naturally making healthier choices around food and drink and exercise.

Download Take Care of You now and enjoy moving towards a healthier, happier future. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.