The Mind's Natural Aphantasia Treatment

Do you suffer from aphantasia?

Do you feel like you're missing out on the experience of visual imagery?

Aphantasia can be a frustrating condition, partly because there is so little research on it, and partly because it's not an obvious condition that can be diagnosed just by external examination.

However, those who have aphantasia are often aware that they are having a different experience from others.

Perhaps you were often frustrated in school when asked to visualize something, or to recall images.

Perhaps you worry about your memories, and whether you are missing out on really remembering special moments because you find it hard to visualize them.

The diverse quality of memories

But everyone remembers things in different ways. Some people are able to recall moments, not by memorizing an image, but by remembering how they felt at the time.

Others remember facts, like "on that day we went to the beach, and it was sunny". They might not remember exactly how the sun looked, but they took a photograph, which can remind them.

In fact, it is quite unusual for a person to experience vivid, detailed imagery when they close their eyes.

Because in reality, memories are hazy, and can even be misremembered as they become distorted over time.

The thing about memories is that no matter how you remember them, whether you write them down, keep photographs, talk to others who were there, or have a mental picture, each one is just as valuable.

Imagination knows no bounds

And that goes for imagination too.

Because again, everyone imagines things differently.

For example, one person's way of writing a story is likely to differ from another's. One may visualize what the characters are doing, and hear what they are saying through their imagination.

But someone else might develop a story more sequentially, thinking logically about what type of character they want to create, and then letting the plot flow from there.

Imagination should not be confined to the idea of simply seeing pictures in your mind. Because by its very nature, imagination is creative, and therefore there should not be one 'right' way to utilize it.

How to improve your visualization skills with hypnosis

That being said, there are various techniques you can try that can help improve your visualization skills.

Help for Aphantasia is an audio hypnosis session that will take you through some of these techniques so you can explore your inner world and find out what your mind is truly capable of.

As you relax and listen repeatedly to your session, you'll notice that you:

• Have a better idea of how you can improve your visualization abilities
• Feel more positive about the true capacity of your mind
• Feel more aware of your imagination
• Worry less and less about your aphantasia.

Download Help for Aphantasia now and expand your visual awareness. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.