Re-energize with a Power Nap

Does your energy and concentration hit rock bottom during the afternoon?

Do you prop yourself up with caffeine or other stimulants and struggle to sleep at night?

Why it's worth taking 10 minutes out

Taking a short rest ⁽¹⁾ during the day has long been known to have beneficial effects. People who nap for between ten and twenty minutes are more alert, more creative, more productive and generally healthier than those who always push on through the day - perhaps fortified only by caffeine or other stimulants.

Some cultures acknowledge that the rhythm of human life includes a daily 'dip' in energy round about lunchtime, and practices like the 'siesta' are a normal part of daily life for all sections of society. But in most western countries nowadays the 24-hour life-style has driven such healthy patterns to the margins.

Mastering the knack of power napping

But what about the knack? Many people find going off to sleep a rather slow business. If you've only got ten minutes, how can you reliably send yourself off within a minute or so? And how can you be sure you will wake up in time?

The Ten Minute Power Nap is an audio hypnosis session which takes all the effort out of putting yourself to sleep. You don't have to worry about whether you are relaxed enough yet - you just listen and respond to the suggestions have been designed to send you off to sleep.

The Ten Minute Power Nap also takes care of the matter of waking up, and teaches you how to reliably ensure that you will be back at work in time.

Listening to the Ten Minute Power Nap regularly as you begin to establish your own napping routine will help you institute a healthy pattern of relaxation in your day which your mental and physical health will thank you for!

Download Ten Minute Power Nap and discover just how refreshing ten minutes can be.

¹ POWER BREAK: A BRIEF HYPNORELAXATION PROGRAM TO REDUCE WORK-RELATED FATIGUE AND IMPROVE WORK SATISFACTION, PRODUCTIVITY, AND WELL-BEING