How to Stop Cracking Your Knuckles and Joints

It feels like fun at first. There's something satisfying about pulling that finger or thumb out… out… out… until Crack! There goes the joint. It can hurt a bit. Or a lot.

But who cares? What a great noise! Do it again, louder! It all seems pretty harmless, but once you're hooked on knuckle cracking, it can be surprisingly hard to stop.

Can cracking your knuckles do you any harm?

Why would you want to stop cracking your knuckles, anyway? It doesn't hurt anyone (unlike some other habits). It doesn't leave any mess. It doesn't damage your health… or does it? If you only cracked your knuckles once in a while, you wouldn't suffer any particular ill effects.

But if you keep it up for years, you risk damaging joints, tendons and ligaments in your hand. So your hands could be glad when you stop.

Other good reasons to lay off the knuckle cracking

But there are other reasons why you might like to stop cracking your knuckles. Firstly, it's a pain to be the prisoner of any compulsive habit. Sure, if you really want to crack those joints, go ahead. But don't be forced into it because you can't stop yourself. Secondly, mannerisms like knuckle cracking can be seriously irritating and off-putting to others. And they can make you appear nervous and lacking in confidence.

So it can be good for your health, your personal autonomy, your self-esteem and your social standing to put the habit of cracking your knuckles behind you.

Tacking unconscious patterns using the tools of the unconscious

But where do you start? Compulsive habits, by definition, tend to resist our best efforts to use will-power to break them. They are tough unconscious patterns!

Fortunately, when it comes to dealing with the unconscious, you have access to the ultimate tool - hypnosis. In hypnosis, your brain enters the same 'brain state' that it uses to create automatic behaviors. And this is just what you want in this instance - to create a new automatic behavior which automatically gets you doing something other than cracking your knuckles.

How hypnosis can help you stop cracking your knuckles

Stop Cracking Your Knuckles is an audio hypnosis session designed to help you help you escape the compulsion to crack your joints. As you listen to this gentle, permissive hypnosis session, you will be transported into a state of deliciously deep relaxation, where you can make changes effortlessly and almost without noticing.

The powerful hypnotic suggestions in Stop Cracking Your Knuckles, based on the latest understanding of the psychological basis of pattern formation and modification, will give you all the tools you need to make significant changes in your habits. For yourself.

Download Stop Cracking Your Knuckles now and give your hands a rest. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.