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Cool Down Hot Flashes with Hypnosis

Gain some control over this unpleasant side effect of menopause

Hot Flashes

The hot flash (or flush) is infamous as a classic symptom of menopause. And for some sufferers, hot flashes can be a nightmare.

Hot flashes vary in their intensity and duration from woman to woman and are simply the outward sign of internal hormonal changes. During the menopause levels of estrogen fall dramatically and estrogen is involved in regulating the temperature center in the brain.

When estrogen drops because of the menopause the brain gets the 'wrong message' and thinks that the body is too hot, creating measures such as sweating and heat loss (through the skin) to try to cool down the inside of the body. Some women find they have the horrible experience of waking up at night drenched in sweat.

Hot flashes can be extremely uncomfortable and embarrassing, lasting from three to five minutes and occurring many times a day for some women. Hot flashes can last for years through the menopausal transition.

The good news is that there has been quite a bit of research into the effectiveness of hypnosis in treating hot flashes. For example, one study 1 involved 187 post-menopausal women reporting a minimum of seven hot flashes per day, or at least 50 hot flashes a week at baseline. 12 weeks later, subjective hot flash frequency showed a mean reduction of 74.16% for the clinical hypnosis intervention versus 17.13% for the control group.

Download Cool Down Hot Flashes now and get some relief today.

1 Clinical Hypnosis in the Treatment of Post-Menopausal Hot Flashes: A Randomized Controlled Trial

Hot Flashes has been purchased by 461 customers.

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Hot Flashes

Narrator: Mark Tyrrell
Length: 25:48

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Buy these together Hot FlashesPositive Menopause and save $6.95

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