Reduce PMS Symptoms With the Power of Your Mind

Try this relaxing and uplifting hypnosis session to improve that time of the month


Pre-Menstrual Syndrome (PMS) symptoms can make life seriously unpleasant. Pain, irritability, low self esteem, anxiety, depression, insomnia, bloating and skin disorders are all common symptoms of PMS and can make the time before the 'time of the month' absolute hell. In fact PMS has been associated with as many as 150 different symptoms ranging from tender breasts to extreme anger and nausea.

Many women feel that PMS alters their whole personality and it can incapacitate some women completely.

There are other factors to PMS than nutrition, hormones and genes!

Although nutrition, hormones and genes can all be contributory factors to PMS there is good evidence that PMS symptoms can be greatly alleviated by relaxation and hypnotic suggestion.

Research showed that women with severe PMS symptoms who received regular hypnotic relaxation training enjoyed a 60% improvement in their physical and mental symptoms over women who didn't have the hypnosis!

PMS is worsened by life stress but in turn, PMS worsens stress creating a vicious cycle.


The soothing physical changes of deep relaxation


Low endorphin levels contribute to PMS symptoms. When you relax deeply your body produces more endorphins which reduce pain and produce feelings of comfort.

Reduce PMS Symptoms is a gentle, permissive hypnotherapy session which will relax you incredibly deeply, taking you away from any discomfort you are experiencing.

It will help support you emotionally and suggest to your unconscious mind ways you can suffer less during this time.

Download 'Reduce PMS Symptoms ' now and enjoy your whole month. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.


Why you can relax about buying from Uncommon Knowledge...

You can put your mind at rest - every uncommon hypnosis session is carefully crafted by our team of experienced hypnotherapists and psychologists. We have been training professional hypnotherapists since 1998 and our customers have purchased more than 1 million hypnosis audios. However, we know that not all products work equally well for everybody, so if you find the PMS download doesn't do what you wanted, simply let us know and we will refund you in full, no questions asked (one order per customer).

PMS has been purchased by 381 customers.


Narrator: Mark Tyrrell
Length: 28:43

Listen on all devices or our free app Listen on all devices or our free app

Buy these together PMSControl Your Emotions and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other hypnosis providers:

Our therapist team

Hypnosis Downloads' Therapist Team

Our professional scripts team work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served millions of self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy. Our uncommon approach to hypnosis is unique in the field.

Global Customers

More than a million customers

With more than 1 million customers since 2003, we are proud to serve people from all over the globe. With instant access to all of our products, there's no limit to how we can help you.

Happy Customers

9027 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

97% of 9027 surveyed customers said they were happy with our support: