Hively Customer Satisfaction Survey
8627 people are happy with our customer service

How to Overcome Mammogram Anxiety

Use hypnosis to calm your fears of breast screening

Mammogram Anxiety

Are you anxious about an upcoming mammogram?

Have you even thought about cancelling because you feel too frightened to go through with it?

If you're worried about going for a breast exam, you're not alone.

Medical check ups and screening procedures, even though they are usually quite harmless in themselves, and improve our chances of avoiding potentially much more distressing processes, can still be quite alarming. Many people feel daunted and bewildered by the technology itself. They worry about physical discomfort and pain. And they worry about the results.

You know that mammograms save lives

Of course, your rational mind knows that mammograms save lives. Your rational mind knows it is very unlikely that a scan will find a problem, and that if it does, finding that problem early is very much better for you than finding it late. And this is true even if you have had a painful or distressing experience with an earlier screening.

But it seems that your rational mind and your emotional mind are not talking to each other. For whatever reason, you have come to associate mammograms with anxiety and dread, and you can't talk yourself into feeling calm about it. Even thinking about it may be making you feel frightened and nervous.

So what can you do to help yourself do what you need to do to take care of yourself?

It's time to turn to hypnosis. Hypnosis has been successfully used for many years to help people manage pain, discomfort and anxiety. It's even been used during operations in place of anesthetics. Recent studies have shown that hypnosis "is an efficacious treatment for state anxiety (e.g., prior to tests, surgery and medical procedures)" 1.

Hypnosis can help you quickly overcome fears and anxieties

Overcome Mammogram Anxiety is an audio hypnosis session that will quickly reconcile that rational/emotional conflict so you can stay calm and relaxed when you go for your screening.

As you relax and listen repeatedly to this gentle, permissive hypnotherapy session, you'll very soon notice that you:

  • Relax more quickly and more deeply each time you listen
  • Feel much more calm generally in your life
  • Become adept at entering a peaceful, resourceful state of mind whenever you want to
  • Find yourself thinking about breast screening in a much more matter-of-fact, detached, unemotional way
  • Now see screening as just something you do, on a par with brushing your teeth, to look after yourself well.

Download Overcome Mammogram Anxiety and put your mind at rest.

1 Hypnosis in the treatment of anxiety and stress-related disorders

Mammogram Anxiety has been purchased by 34 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Mammogram Anxiety

Narrator: Roger Elliott
Length: 24:10

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Mammogram Anxiety7-11 Breathing Exercise and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8627 surveyed customers said they were happy with our support: