Begin Your Journey: Body Balanced

Nurture physical well-being with this carefully curated program

Journey: Body Balanced

The Body Balanced Journey is a comprehensive program aimed at enhancing your physical health and wellness. This Journey is designed to encourage habits and mindsets that contribute to a healthier, more balanced body, positively impacting your overall quality of life.

Carefully curated by the co-founders of Uncommon Knowledge, Mark Tyrrell and Roger Elliott, Body Balanced focuses on encouraging healthy eating, regular exercise, adequate hydration, and improved sleep quality. In general this program aims to establish and reinforce positive health habits at an unconscious level.

It addresses the challenges of a sedentary lifestyle by motivating increased movement and offers unique relaxation techniques to reduce stress and physical tension. Additionally, it includes guidance for muscle strengthening and instant stress relief, all contributing to a more balanced and healthy body. This Journey is about fostering a lifestyle that supports physical well-being, energy, and overall body confidence.

Body Balanced is designed to help you develop:

  • Improved Nutrition: Adopting healthy eating habits can enhance energy levels, mood, and overall health.
  • Increased Physical Activity: With heightened exercise motivation, you'll likely be more active, improving cardiovascular health, strength, and flexibility.
  • Better Hydration: Regular water intake is crucial for bodily functions, and staying well-hydrated can improve cognitive function and physical performance.
  • Enhanced Sleep Quality: Better sleep patterns lead to improved mood, higher energy levels, and better overall health.
  • Reduced Sedentary Behavior: Less sitting and more moving throughout the day can decrease the risk of chronic health issues and improve mental well-being.
  • Relaxation and Stress Reduction: Techniques like Body Scan Relaxation and Relaxing Hypnotic Massage can alleviate stress and tension, promoting mental calmness.
  • Improved Body Confidence: Focusing on your ideal vision of health can boost self-esteem and body confidence.
  • Muscle Strength and Toning: Increased muscle strength contributes to better posture, reduced risk of injury, and enhanced physical capabilities.
  • Stress Relief: Having tools to quickly manage stress can make daily challenges more manageable and improve overall well-being.
  • Holistic Health Improvement: By combining these practices, you'll experience an overall enhancement in both physical and mental health, leading to a more balanced and fulfilling daily life.

In summary, the Body Balanced Journey offers a holistic approach to improving your physical health. It's about making positive lifestyle changes that enhance your physical fitness, nutrition, hydration, and relaxation, leading to a more balanced and healthy body and a happier mind.

You can choose from the selection below or purchase the whole journey for maximum value.

Sessions on the Journey: Body Balanced

1) Exercise Motivation

Use your unconscious mind to build a powerful exercise habit that you can't break...Read More

Price: $14.95

2) Healthy Eating

How hypnosis can train your mind to choose to eat healthy foods ...Read More

Price: $14.95

3) Perfect Body

How hypnosis can help you get in touch with your perfect body...Read More

Price: $14.95

4) Instant Stress Relief

You can leave that stress behind right now with this gentle, permissive hypnosis session....Read More

Price: $14.95

5) Relaxing Hypnotic Massage Therapy

Experience the wonderful benefits of relaxing massage without even having to leave the house...Read More

Price: $14.95

6) Drink More Water

Use hypnosis to develop the healthy habit of drinking enough water...Read More

Price: $14.95

7) Body Scan Relaxation Technique

Learn to relax anywhere, anytime, with this hypnotic body scan...Read More

Price: $14.95

8) Increase Muscle Strength

Optimize your physical performance with hypnosis...Read More

Price: $14.95

9) Sleep Deep, Sleep Long

Enjoy being lulled to sleep for longer...Read More

Price: $14.95

10) Stop Sitting So Much

Reprogram your unconscious mind to keep you moving...Read More

Price: $14.95

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Save 33% when you get the whole Journey

Journeys: Body Balanced

(These products are specially selected to maximize your results from your hypnosis.)

Listen on all devices or our free app Listen on all devices or our free app
$149.50 $99.90

Why we're different to other hypnosis providers:

Our therapist team

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

More than a million customers

With more than 1 million customers since 2003, we are proud to serve people from all over the globe. With instant access to all of our products, there's no limit to how we can help you.

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8627 surveyed customers said they were happy with our support: