Increase Muscle Strength Through Mental Visualization

Do you want to add a psychological layer to your workout routine, so you can boost your overall strength results?

Whether used in combination with physical training or not, mental rehearsal has been scientifically proven to be powerfully effective.

In 2007, the North American Journal of Psychology published a study ¹ showing that a group of people who trained three times a week saw a 28% gain in strength, but another group saw muscle strength increased by 24% simply by repeatedly visualizing exercising a certain muscle.

Mental visualization is a whole body experience

When someone imagines taking part in a sporting activity under deep hypnosis, an observer may notice their muscles twitching, as well as changes in their breathing.

This is because it's possible to mentally activate nerve fibres, which in turn causes muscle contractions. And through repetition, the muscles and the nervous system learn how to work together for optimum performance.

Train your muscles through hypnosis

Increase Muscle Strength is an audio hypnosis session that will help you tap into the power of your mind to become stronger.

As you relax and listen repeatedly to your session, you'll notice that:

• Your muscle strength steadily increases
• Your muscles work more efficiently
• You are motivated to improve your strength further
• You feel prepared and ready for exercise.

Download Increase Muscle Strength and perform at your physical best. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

References: Mind Over Matter: Mental Training Increases Physical Strength