How to Drink More Water
Use hypnosis to develop the healthy habit of drinking enough water
Do you feel tired much of the time? Do you suffer dry skin and mood shifts? It could be, like an estimated 80% of the population, that you are chronically dehydrated.
You know you should drink plenty of water but you end up forgetting. Or the prospect just isn't as exciting as a coffee or soda. You know you should drink up to eight glasses of water a day but you've found it hard to keep up the motivation.
Water thieves
We are all largely made up of water-two thirds of our weight is made up of water. Consider this:
- Blood is around 83% water.
- Your muscles consist of 75% water.
- Your brain is 74% water
- And your bone is 22% water.
No wonder drinking plenty of water makes you think more clearly keeps your blood and blood pressure healthy and makes your muscles and bones work better. But being chronically dehydrated isn't just a question of not drinking enough water but also consuming to many substances that actually steal your precious water.
Coffee, tea, sodas and of course alcohol all steal water from you by prompting your body to lose more water.
The value of water
- Water helps your digestion and also helps you absorb essential vitamins and minerals.
- Water is essential to detoxify you kidneys and liver. It helps carry away waste from the body.
- Water increases your physical and mental performance.
- Water keeps your skin smooth and glowing-water is a great natural beautifier.
- Water helps you lose weight as it's a great natural appetite suppressant
- Drinking plenty of water is great for your heart (1)
There are great sensible tips for you to follow to remind you to drink plenty of water for your health. Firstly don't just drink water when you're thirsty. You want to drink to prevent you from becoming dehydrated. If you are thirsty then dehydration has already happened.
Keep water with you at all time. If you have a bottle with you it will serve to remind you to use it.
You could even set a timer on your PC or cell phone to remind you to drink water. Until the habit sticks. Remember also that you don't have to drink loads of water all at once. Keep yourself topped up over the day with regular water intakes. A little often is the key.
How hypnosis helps you get the water drinking habit
Any habit you have will be controlled by your unconscious mind. That's why bad habits are so hard to break!
This gentle, permissive hypnosis session will help create a habit in your unconscious mind so you feel the urge to drink water and to keep you motivated so that you can quickly start enjoying all the health benefits.
Download Drink Plenty of Water now and feel better right away. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.
References:
(1) The findings of a six-year study of more than 20,000 healthy men and women aged 38-100 in the May 1, 2002 American Journal of Epidemiology found that women who drank more than five glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses. The protective effect of water was even greater in men.
Listen to the introduction of Drink More Water
Read Video Transcript
When people describe being lost in a hot desert or adrift on the ocean, surrounded only by salt water, they often talk about the feeling of thirst being at the very forefront of their minds. In such scenarios, collecting even a small amount of rainwater or breaking open a cactus to find drops of water can feel like discovering manna from heaven.
In daily life, however, many people become disconnected from their bodies and the signals they give. Office workers, for example, may forget to stretch or walk around, often developing postural problems from sitting too long in the same position. Even though the body sends signals-perhaps a feeling of restlessness or a background ache-our minds are adept at overriding these cues. We prioritize work and deprioritize the instinctive signals our bodies give us.
The same is true when it comes to drinking water. Your body has a primal, instinctive system to signal thirst, but over the years, you may have learned to ignore or tune out these signals. Some people even eat food when they are actually thirsty because they've become less attuned to what their body truly needs.
Just as taking regular breaks and stretching makes people healthier and more productive, drinking an optimal amount of water throughout the day helps you think more clearly, keeps your blood and blood pressure healthy, and improves muscle and bone function. Water supports digestion, helps your body absorb essential vitamins and minerals, keeps your skin smooth and glowing, and aids in detoxifying your kidneys and liver by carrying away waste. Drinking the right amount of water each day can measurably enhance both physical and mental performance.
There are practical ways to ensure proper hydration, such as keeping a water bottle with you at all times, setting reminders on your phone, or placing notes around your house or workspace to nudge you to drink.
The deeply relaxing hypnotic part of this session will support you in making this change by amplifying your body's natural signals for thirst. As you listen to this session repeatedly, you'll find that drinking a healthy amount of water each day becomes second nature, leaving you feeling much healthier as a result.
Why you can relax about buying from Uncommon Knowledge...
Mark Tyrrell Creative Director
Roger Elliott Managing Director
Joseph Kao Script Writer
Rebekah Hall Script Editor
Every hypnosis session is worked on by 3 professional hypnotherapists and a therapy psychology graduate
Drink More Water has been purchased by 1,048 customers.
Drink More Water
Narrator: Roger Elliott
Length: 24:29
Listen on all devices or our free appBuy these together Drink More WaterEat Healthy and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Most popular sessions in Healthy Eating
Why we're different to other hypnosis providers:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served millions of self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy. Our uncommon approach to hypnosis is unique in the field.
More than a million customers
With more than 1 million customers since 2003, we are proud to serve people from all over the globe. With instant access to all of our products, there's no limit to how we can help you.
9178 people are happy with our customer service
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.
