The Natural Way to Stop Sitting So Much

Reprogram your unconscious mind to keep you moving

Stop Sitting So Much

Are you tired of the aches and pains that come from sitting all day?

Are you concerned about the known health risks that come from too much sitting?

You already know that sitting for hours is harmful to your body. You've probably felt it in your back. But sitting is hard to avoid.

Many modern jobs require sitting. And if you're already tired, how can you be expected to use extra energy?

All you need to do is stand up and move around for a few minutes every hour. The trouble is making yourself do it.

How sitting hurts the body and mind

As humans, we were never meant to sit for long periods of time. We were made for standing, and walking, lifting and running.

Sitting weakens important muscles in your legs and back, and negatively affects processes inside the body. Your cardiovascular and digestive systems don't work as well when you're seated.

Even if you're an active person who exercises regularly, spending hours a day sitting will still cause health problems. It's almost impossible to "make up" for sitting for many hours a day.

There's just no way around it. Sitting is bad for you. And you'll feel better if you don't spend hours doing it.

The tricky thing is, even when you know all this, maintaining a healthy movement practice can be hard. Which is where hypnosis comes in.

How hypnosis can help

Stop Sitting So Much is an audio hypnosis session that will help motivate you on the deepest levels. Hypnosis can produce powerful, long-lasting change by programming your unconscious mind to take breaks from sitting and move around.

As you relax and listen repeatedly to your session, you'll notice that you:

  • Naturally get up and move when seated for long periods
  • Begin to make other small improvements to your lifestyle
  • Feel better from extra movement during the day
  • Find it easier to exercise.

Download Stop Sitting So Much now and start living a healthier, happier life today. You can listen on your computer or device or via our free app, which you can access when you have completed your purchase.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Stop Sitting So Much

Narrator: Roger Elliott

Listen on all devices or our free app Listen on all devices or our free app
$14.95

Buy these together Stop Sitting So MuchWalk More and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.