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Stop Teeth Grinding / Bruxism with Hypnosis

Use the power of your unconscious mind to stop wearing down your teeth at night

Stop Teeth Grinding

Have you been grinding your teeth while you sleep?

Are you puzzled about how to stop doing something you don't know you're doing?

What's behind teeth grinding / bruxism?

Why on earth do some people fall into a pattern of grinding their teeth at night, when they're fast asleep? It damages your teeth, makes enough noise to disturb a sleeping partner, and can leave you with a painful jaw. What possible purpose can it serve?

The causes aren't fully understood, but there does seem to be a strong connection between bruxism and stress. It seems that when you have to 'grit your teeth' about things, you can fall into a habit of keeping your jaw tense that carries over into sleep. It's possible that the grinding action has a soothing effect, like thumb sucking. Once you've acquired the habit, it seems impossible to stop, because you don't know you're doing it.

Can you change automatic unconscious behaviors?

So teeth grinding is a classic example of an unconscious automatic behavior, rather like nervous sweating, or blushing. You don't choose to do it, it happens all by itself. But this doesn't mean that you are doomed to grind and grind until your teeth have worn away completely. Unwanted unconscious behaviors can be changed when you intervene on the same level as the behavior - the level of your unconscious mind.

Hypnosis can tackle the problem of teeth grinding at the root

Stop Teeth Grinding is an audio hypnosis session that will quickly allow you to gain control over aspect of your body that are normally completely unconscious - like what you do with your jaw while you are asleep. It is designed to help you:

  • Reduce teeth grinding
  • Relax quickly and deeply
  • Become aware of a general lessening of tension in your body
  • Start to sleep better and feel more refreshed when you wake
  • Feel generally more resilient and positive

Download Stop Teeth Grinding and look forward to better sleep for yourself and your teeth. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Stop Teeth Grinding has been purchased by 3,259 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Stop Teeth Grinding

Narrator: Roger Elliott
Length: 28:23

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Stop Teeth GrindingRelieve Stress and Tension and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8627 surveyed customers said they were happy with our support: