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How to Relieve Stress and Tension in Mind and Body with Hypnosis
Stress relief hypnosis can radically improve your day – and your life - try it today
Are your nerves stretched to breaking point with stress and tension?
Do you feel as if the very next little thing that goes wrong is going to send you over the edge?
Sometimes life just gets too much for us. Whether it's a sudden deluge of major disasters, or the slow drip drip drip of steadily accumulating worries getting us down, there are times when you feel that you just can't cope any more.
Your brain feels fried, your shoulders hunch, your back aches, your guts are knotted, and woe betide the foolhardy person who innocently asks you to do something for them!
Too much strain on your brain makes it harder to solve problems
Of course, whether problems are big or small, ultimately you have to face up to them somehow and figure out a way to deal with them.
But what if you're not in any kind of a state to deal with them? If you can't think straight, how are you going to even begin to fix things?
Stress relief hypnosis can make a really big difference
As little as twenty minutes a day of deep relaxation, no matter what is going on in your life, will make you feel so much better that you won't know yourself. And it will completely transform your powers of resilience and problem solving.
And yes, if twenty minutes sounds like an impossible amount of time to take out of your day, that just shows why you need to!
Relieve Stress and Tension is a powerful audio hypnosis session that takes all the effort out of mastering relaxation techniques.
You just sit back and surrender yourself to carefully crafted hypnotic suggestions that will automatically trigger your natural relaxation response, relieve any anxiety and flood your mind and body with feel-good hormones.
As you relax and listen regularly to your session, you'll notice that you:
- experience a deep state of calm and rest
- feel invigorated and refreshed after each session
- can relax to a much deeper level than you have experienced before
- can separate yourself from the problems 'out there'
- begin to deal much more effectively with sources of stress
Download Relieve Stress and Tension now and give yourself the break you deserve. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.
Listen to the introduction of Relieve Stress and Tension
Read Video Transcript
In modern life, it's all too easy to feel stressed, overwhelmed, and on edge. Too much work, not enough sleep, and an over-reliance on caffeine can quickly leave you feeling like you're at the end of your tether.
Our bodies evolved over millions of years to handle life-threatening situations through the fight-or-flight response. If a hungry lion leaped out at you in the jungle, your body would instinctively flood itself with adrenaline, increasing your heart rate and breathing while diverting resources away from non-urgent functions like digestion and the immune system. This ensures your muscles are primed to either fight the lion or run away. Once the stressful event is over, your body knows how to calm down and recover, relieved that you've lived to see another day.
However, in modern life, the primal, unconscious part of your mind can confuse mental worries-about work, finances, or relationships-with actual physical threats. As a result, the fight-or-flight response is frequently triggered. The emotional pressure we place on ourselves-thinking about all the tasks we need to do and worrying that we can't manage them, or fearing things going wrong-creates the same physiological responses as if a real-life lion were chasing us.
Chronic Stress in Modern Life
This long-term background stress can leave you feeling:
- Chronically tired
- Irritable
- Unable to think clearly
It can also contribute to physical issues such as:
- Headaches
- Back pain
- High blood pressure
- Lowered immunity
Managing Stress
To reduce stress levels, it's often helpful to make changes in your lifestyle, such as:
- Creating a realistic, manageable to-do list for each day.
- Incorporating regular exercise and ensuring you get enough sleep.
- Cutting down on caffeine and alcohol, especially if you've been consuming them excessively.
- Spending time with friends and engaging in activities you enjoy to maintain a healthy life balance.
Deep Relaxation as an Antidote
One of the most effective ways to combat stress overload is to spend 20 minutes each day in deep relaxation. This gives your body the message that it's safe to calm down.
This session is designed to help you deeply relax and experience a state of calm and rest. As you listen, it will also prime your unconscious mind to respond to stressful situations in a calmer, more appropriate way.
By regularly relaxing with this session, you may notice yourself feeling healthier, more energetic, creative, and optimistic in the days and weeks ahead.
Why you can relax about buying from Uncommon Knowledge...
Mark Tyrrell Creative Director
Roger Elliott Managing Director
Joseph Kao Script Writer
Rebekah Hall Script Editor
Every hypnosis session is worked on by 3 professional hypnotherapists and a therapy psychology graduate
Relieve Stress and Tension has been purchased by 5,072 customers.
Relieve Stress and Tension
Narrator: Roger Elliott
Length: 22:38
Listen on all devices or our free appBuy these together Relieve Stress and TensionStop Feeling Overwhelmed and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Most popular sessions in Stress Management
Why we're different to other hypnosis providers:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served millions of self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy. Our uncommon approach to hypnosis is unique in the field.
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With more than 1 million customers since 2003, we are proud to serve people from all over the globe. With instant access to all of our products, there's no limit to how we can help you.
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Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.
