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How to Better Control Your Emotions

You can achieve better emotional balance by learning to use your unconscious mind

Controlling Emotions

Do your emotions sometimes run away with you, making you do things you later regret?

Or do you try to act as if feelings have no part in what you do at all?

Both of these extremes are very uncomfortable, aren't they? Letting your rage or your fear or your jealousy dictate what you do so often leads to actions whose consequences are far from what you want.

But quashing your feelings can cut you off from who you really are at heart. Who wants to be a robot?

The trouble is that our emotions can be very powerful things. They can feel quite overwhelming. When a powerful emotion is aroused, it can feel as if you've been taken over.

Everything outside of that emotion just disappears. It is the only thing that matters. It's like you can't even think of anything else while this is happening.

The evolutionary background of emotion

There are good evolutionary reasons why this is so. When you feel an 'emotion', your body is experiencing the flow of certain chemicals, triggered by events and situations around you, whose aim is to get you doing something.

You'll notice that the word 'emotion' contains the word 'motion', that is, movement. Emotions are there to induce action.

But too much emotion overwhelms your judgment. If the level of arousal goes beyond a certain point, you literally can't think straight.

The neo-cortex (basically, the part of your brain responsible for rational thinking), is a relatively new development in human evolution. The amygdala (which drives your emotional responses) is much 'older'.

The good news is that you are not doomed to be at the mercy of the primitive responses of the amygdala for ever. You can learn to calm down your emotional responses. To let them be there, and tell you what you need to know about how you feel, but not let them rule you.


Hypnosis is a great way to master emotional control

Control Your Emotions is an audio hypnosis session that will give you the tools you need to become the 'master of your ship'.

As you relax and listen repeatedly to your download, you'll notice that you:

  • Discover how to enter deep states of relaxation (which automatically reduce arousal)
  • Learn how to access the 'observing self' - so you can really see what you're doing
  • Develop new, clearer perspectives on what to take into account before you take any action
  • Can still draw on all the energy and drive that your emotions give you
  • Begin to feel you can trust your emotions more, and use them wisely in many different ways.

Download Control your emotions and discover a new dimension to life. You can listen on your computer or device or via our free app that you will be able to access when you have completed your purchase.

10 Steps to Powerful Public Speaking Hypnosis Course

Control Your Emotions is part of our 10 Steps to Powerful Public Speaking Hypnosis Course

Follow Mark Tyrrell's journey from a presentation panic attack to confidently speaking to an audience of 500

Read more about the course

Or you can purchase Control Your Emotions below:

Control Your Emotions has been purchased by 2,018 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Control Your Emotions

Narrator: Roger Elliott
Length: 23:21

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Control Your EmotionsKeep a Cool Head and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8627 surveyed customers said they were happy with our support: