How to Lower Unrealistic Expectations

Take the pressure of yourself (and others) with gentle, permissive hypnosis

Soften Your Expectations

Do you often get carried away buying into fantasies of how an event will go?

Are you tired of setting yourself up for disappointment?

When your expectations are too high and you find yourself imagining unrealistic things are going to happen, then you are likely to be disappointed.

For some people, this manifests itself in the endless search for a perfect relationship with 'The One'.

Others tell themselves they'll be happy "once I've been promoted" or "after I buy my own house."

It can even be something as simple as getting angry when your day doesn't go the way you'd hoped.

Reality rarely matches expectations

More often than not, the overhyped, instantly gratifying feelings of bliss and pride conveyed by unrealistic expectations ebb away to be replaced by disappointment that the fantasy didn't work out.

But this doesn't mean you can't find satisfaction and joy in your life. It just means it must be found in a different way.

Unrealistic expectations stop you seeing clearly

You may not have noticed it, but your expectations act like a filter on your perceptions.

Some people find they imagine their partner to be someone else for many years before some event makes them think "why on earth didn't I see what they were like before?"

You may even have hidden, unconscious expectations of yourself that are causing you emotional distress on an everyday basis.

Become more adaptable with hypnosis

Soften Your Expectations is an audio hypnosis session that will help you become just as open to imperfections and challenges as you are to things going well.

As you relax and listen repeatedly to your download, you'll notice that you:

  • Feel that you can deal with whatever happens
  • Are more clear-headed and balanced
  • Get better at seeing the truth in situations
  • Can meet your needs more effectively.

Download Soften Your Expectations and find beauty in the unexpected. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Soften Your Expectations has been purchased by 207 customers.

Why you can relax about buying from Uncommon Knowledge...

You can put your mind at rest - every uncommon hypnosis session is carefully crafted by our team of experienced hypnotherapists and psychologists. We have been training professional hypnotherapists since 1998 and our customers have purchased more than 1 million hypnosis audios. However, we know that not all products work equally well for everybody, so if you find the Soften Your Expectations download doesn't do what you wanted, simply let us know and we will refund you in full, no questions asked (one order per customer).

Soften Your Expectations

Narrator: Roger Elliott
Length: 21:29

Listen on all devices or our free app Listen on all devices or our free app
$14.95

Buy these together Soften Your ExpectationsAccept Things As They Are and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95

Why we're different to other hypnosis providers:

Our therapist team

Hypnosis Downloads' Therapist Team

Our professional scripts team work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served millions of self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy. Our uncommon approach to hypnosis is unique in the field.

Global Customers

More than a million customers

With more than 1 million customers since 2003, we are proud to serve people from all over the globe. With instant access to all of our products, there's no limit to how we can help you.

Happy Customers

8973 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8973 surveyed customers said they were happy with our support: