Don't Be Ashamed

Are you so ashamed of yourself that you're always worrying others can see what a bad person you are?

Do unbearable feelings of shame and guilt constantly overwhelm you?

Feeling bad about your actions (what you did, or didn't, do) isn't necessarily or always 'a bad thing'. After all, we are all fallible human beings. We get things wrong. We act out of malice, or jealousy, or greed, or anger.

Or sometimes out of sheer thoughtlessness. We can all too easily accidentally or deliberately hurt each other. It would actually be a bit strange if we didn't feel ashamed about such things.

The value of being ashamed

The regrets and guilt we experience over our actions serve a purpose. They get us to learn from our experience, and to strive not to repeat damaging behaviors. We're always going to be fallible, but we can improve.

However, for this to work, we have to take positive action to do better, and we have to come to terms with what we did.

If we don't do this, if shameful feelings go on for too long and are not dealt with, they become counterproductive. Instead of making us 'better people', they merely lock us in an internal prison of 'badness' from which we can't escape.

How other people can make you feel ashamed

You can get locked in this prison by other people, too. If you are constantly told by others that you are bad, that you don't deserve to exist, that you are a waste of space, that all the problems are your fault, you can literally be brainwashed into believing it's all true, and you are irredeemably rotten to the core.

This can get you constantly worrying that other people can see what an awful person you are.

If you are locked in this prison of guilt and shame, even though it is invisible to others, it can seriously wreck your life. It is hard to relate naturally and constructively to other people from a position of guilt. You can't give of your best, on the one hand, and on the other, you dread having your 'awful secret' laid bare. This can lead to depression, anxiety and terrible loneliness.

It's no way to live. But how do you escape?

Hypnosis can help you escape from the chains of shame

Let Go of Shame is an audio hypnosis session developed by psychologists that will help you deal effectively with the fallout of guilty regret and move on with your life.

As you repeatedly relax and listen to this powerful download, you will find that you increasingly

• come to terms with the totality of your life
• understand the things that have happened to you from a new perspective
• feel differently about your role in events that you have felt bad about
• appreciate your true value as a human being
• stop seeing life in such black and white terms
• enjoy life so much more

Download Let Go of Shame and get ready to live life to the full. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.