How to Accept Things As They Are

Can you accept things unemotionally without constantly kicking against reality?

Do you cling to a rose-tinted view of life, or constantly wish things were different?

Life can sometimes seem like a constant stream of disappointments and knockbacks, and there's no doubt about it, none of us like it when we don't get what we want or hope for.

When you suffer a loss or a setback, whatever its nature and whether it's over a small matter or a critical matter, it's natural to be distressed or angry, it's natural to grieve over what has been lost. For a time.

But what you do next is absolutely crucial.

What happens when you can't accept things

It's tempting to argue with fate, for instance. "How can this have happened to me?" "This should never have happened!" "I won't have it!" Sometimes, of course, our rebellion can pay off, and we can get things changed, fuelled by our anger and sense of injustice.

But things happen that aren't affected by our protests, even if they are 'unfair'. And in that case, railing against the skies, however 'right' it feels, can only fuel bitterness and despair.

And that's not all. Constantly focusing on how harshly fate has treated you locks you into a 'victim' mindset, making you blind to good things in life, and blind to new opportunities for positive developments that come your way.

Rose-tinted spectacles hinder you from accepting things

Another temptation is to cling to a rose-tinted view. "Things aren't nearly as bad as they seem!" One can argue that this is a positive and encouraging attitude, and surely better than saying "Things are much worse than they seem!" but the fact is that both rose-tinted and blue-tinted spectacles are deceptive.

They both lead you to make important decisions based on information which is wrong. And that can have disastrous consequences.

Clearly, finding a middle path, where you can look the facts squarely in the face and deal with reality as it actually is, is going to serve you better in the long run. But how do you go about changing what may be a long-established and deeply-rooted way of responding to life's difficulties?

How hypnosis can help you learn to come to terms with reality

Accept Things As They Are is an audio hypnosis session created by psychologists that uses the power of your unconscious mind to bring about beneficial changes in how you think and behave.

Taking time out to relax deeply and listen regularly to the powerful hypnotic suggestions incorporated in this download will allow you to:

• find an inner core of untroubled calm within yourself
• update your instinctive responses to the events of life
• significantly enhance your ability to find creative solutions
• let go of anything that's holding you back
• take control of your imagination and make it work for your good
• discover how much more enjoyable life can be

Download Accept Things As They Are - and find out how much things can change. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.